How long do you meditate? Does not eating meat help? in what way?

Question

thanks for helping !!!

Answer 1

You can meditate for as long as you want to? I guess I don't really understand what you are trying to ask......

Answer 2

Sometimes I meditate for 30 to 45 minutes and I have gone as long as 2 hrs. However, some days it might just be 10 minutes. I find the longer I meditate the more content with the universe I am. But, if I can meditate for long periods then when I only have that ten minutes, I can really make it count.
As for diet, yes I believe it plays a role in whole health and also focus by brain chemistry. Certain foods, especially meats have an effect. I personally stay away from pork.

Answer 3

I dont meditate cause i am only 1* but eating meat has nothing to do with meditating

Answer 4

• Sit in a quiet place. Just observe your thoughts. Let thoughts come and go, but don’t get identified with them. Just be a witness
• Now look for gaps between thoughts. You will see the gaps between thoughts as silence. The observer of silence becomes silence. You cannot observe silence from a noisy state. As you observe the gaps, initial thoughts may be so many that you cannot see the gaps. Soon thoughts will slow down. Then you will see gaps and experience silence
• Next observe your breath. Be conscious of every inhalation and exhalation
• Your thoughts will further slow down. See and experience the warmth of air you inhale and exhale
• Observe how inhalation turns into exhalation and exhalation turns into inhalation
• Now just become silent… without words. Experience stillness. In silence alone, true communication opens up

Answer 5

I meditate as much as I need and want. I'm strict vegetarian, no meat, fish, eggs, no intoxication like alcohol and cigarettes, no gambling