2006-07-03 19:19:54 · 9 answers · asked by teo 1 in Health ➔ Diet & Fitness
Most people think you should avoid shellfish, including shrimp because it is high in cholesterol. But Ask Yahoo! says you really don't have to worry about your intake of seafood.
And this article supports that:
http://www.healthcastle.com/cholesterol.shtml
As does this article:
http://www.eurekalert.org/pub_releases/1996-10/RU-SOFH-251096.php
2006-07-03 19:22:28 · answer #1 · answered by Fall Down Laughing 7 · 0⤊ 0⤋
Salt water seafood has cholesoral but the omega-3 fatty acids are so good for you, that you should have them anyway --tuna, mackeral, salmon especially.
The problem with LOBSTER, CRAB and shellfish is that they are typically cooked or sauteed in BUTTER and are therefore loaded with cholestoral. The same is often true for trout and many of the other fresh water fish --they way they are prepared makes them unhealthy for those with a heart condition.
2006-07-04 02:25:33 · answer #2 · answered by urbancoyote 7 · 0⤊ 0⤋
Shrimp, Crab, Lobster
2006-07-04 02:22:46 · answer #3 · answered by Yvett 2 · 0⤊ 0⤋
The cholesterol in seafood is not really harmful. Just don't fry anything.
2006-07-04 02:24:58 · answer #4 · answered by kanajlo 5 · 0⤊ 0⤋
Avoid shellfish, especially crabs. And crab guts are the worst. And if you've never heard of people eating them, well, they do and its a huge amount of cholesterol you get. Stay away from them!
2006-07-04 02:24:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Any shell fish, such as shrimp and lobster
2006-07-04 02:27:45 · answer #6 · answered by nannygoat 5 · 0⤊ 0⤋
go see a doctor or a nutrition person to get the right answer
2006-07-04 02:24:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
have anything. walk like anything. be fit like anything.
2006-07-04 02:22:54 · answer #8 · answered by sanjay k 1 · 0⤊ 0⤋
ALMOST ALL...EXCLUDING FISH.....
2006-07-04 02:23:16 · answer #9 · answered by Violet Calla 2 · 0⤊ 0⤋