Does anybody meditate daily?

Question

What are the benefits you get out of this?

Thanks !!

Answer 1

Yes!!! I give around 2 hours daily to Mantra Meditation. During this time I chant following mantra
"Hare Krishna Hare Krishna, Krishna Krishna Hare Hare,
Hare Rama Hare Rama, Rama Rama Hare Hare"

I realize that there are innumerous Spiritual (Material as well) benefits of doing the same. More about it can be found at http://www.iskcon.com/.
It's amazing.

Answer 2

Yes i do meditate daily. For about an hour a day i sit in my meditation circle and meditate. I get a sense of peace and one ness with the earth, universe, other people, animals, i get a better understanding of the actions that had taken place that day and how i could make any of my bad actions into good ones and how i can make my good ones into better ones.

Answer 3

As a devote Christian I try to meditate daily on the Word of God. Usually right before I go to bed so I don't have all the distractions that come during the day. It truly has helped me be more focused and better in understanding God's Word. It builds virtue.

Answer 4

There are many peoples in the world who meditate daily. the benefits u get are huge u get eternal peace of mind and soul and that is the main thing to achieve.

Answer 5

whilst i do no longer know something approximately panic assaults, I surely understand something of your question. I easily have arise with an answer, an attitude, a prepare that I easily have been doing for some years: a million) If I fearful approximately all of the soreness and suffering that could desire to, or might desire to, take place to me and my kinfolk, i might experience terrible all of the time. So, for sure i might desire to rearrange my life so as that i'm the two living in fact, and yet no longer in pain. i can't deny that i visit get previous and die, i can't deny that a variety of three issues will take place: -My infants will mourn my dying -i visit mourn my baby's dying -we are able to die on the same time - say in an earthquake, hearth, motor vehicle twist of destiny. So, how do I stay????? I prepare gratitude. I consciously say - to myself or out loud - how staggering it quite is to have such good fortune: a captivating backyard, a loving spouse, legs that artwork, a heat domicile, healthful infants, etc. by way of fact, some day i won't have or no longer journey such good fortune, and that i want to renowned THEN that I enjoyed what I easily have NOW as much as a threat. that particularly is my "faith." Gratitude for each thing that I easily have, and all of the good that i will journey.

Answer 6

Sure. Early morning meditations upon rising [15 minutes total] for prayers, communions, thanksgiving and blessings...

Benefits? One finds inner peace, and it helps start the day off on a positive note.

Peace be with you!

Answer 7

• Sit in a quiet place. Just observe your thoughts. Let thoughts come and go, but don’t get identified with them. Just be a witness
• Now look for gaps between thoughts. You will see the gaps between thoughts as silence. The observer of silence becomes silence. You cannot observe silence from a noisy state. As you observe the gaps, initial thoughts may be so many that you cannot see the gaps. Soon thoughts will slow down. Then you will see gaps and experience silence
• Next observe your breath. Be conscious of every inhalation and exhalation
• Your thoughts will further slow down. See and experience the warmth of air you inhale and exhale
• Observe how inhalation turns into exhalation and exhalation turns into inhalation
• Now just become silent… without words. Experience stillness. In silence alone, true communication opens up

Answer 8

Yes, I meditate through music every day. It is "my time" exclusively with my deities to praise them. The benefits for me are daily communion with my gods through praise. I wouldn't give it up for the world!

Answer 9

Yes..there are people who meditate on a daily basis. It gives u immense peace of mind, helps you realax, improve ur memory power. In simple words its rejuvenates your body, mind and soul.

Answer 10

I meditate on Jesus, by reading the word of God. He speaks to my heart through the Bible. Jesus leads, and guides my life. He made a change in me, the day He saved me. As a Christian we should seek God for the will of our life, and live as close to Him as we can.