thanks, like incase of blood loss, i need to know what type of food/drink can help your body regain more blood cells or produce more faster.
2006-07-03 18:23:31 · 5 answers · asked by Ryan 3 in Health ➔ Diet & Fitness
Anything with iron...red meat and dark green leafy veggies
2006-07-03 18:27:24 · answer #1 · answered by PPNurse 2 · 0⤊ 0⤋
To prevent anemia you eat to increase the amount of iron that you are eating. Iron can be found in meat (especially liver) and dark green leafy vegetables (like cabbage). Iron will be absorbed faster into your body if you have vitamin C alongside it. You could have orange juice, fresh fruit salad/juice, or green pepper as the source of vC
2006-07-03 22:33:37 · answer #2 · answered by Sunseeker 2 · 0⤊ 0⤋
I have heard grape juice can help a lot with blood replacement. other than that I don't know.
Proteins and amino acids, they are the building blocks of your body. Vitamin C helps the body build and repair.
Hope I have helped
Hope
2006-07-03 18:35:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
drink a lot of Orange Juice. It helps a lot faster.
2006-07-03 18:27:37 · answer #4 · answered by shaznay 2 · 0⤊ 0⤋
Danny says orange juice!!!
2006-07-03 18:30:51 · answer #5 · answered by natalie & danny 2 · 0⤊ 0⤋