I like my body but i just want to put on like ten more pounds.
2006-07-03 18:11:14 · 12 answers · asked by cocoacure83 2 in Health ➔ Diet & Fitness
The best wasy for you to gain 10 pounds of body weight would be to start a weight training program that consists of moderate weights with basic mass building exercises. Also, increase you protein intake mostly through protein shakes that contain whey protein, a fruit juicve and a banana.
2006-07-03 18:28:49 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Go to GNC or a supplement store and get some weight gainer.
2006-07-03 18:15:40 · answer #2 · answered by identhurt 2 · 0⤊ 0⤋
you know do gain weight you don't have to eat fat food that will not do nothing for you, i recommend eating healthy foods, like in a macrobiotic diet, green beans, beans, green vegetables, brown rice, etc.
2006-07-03 18:16:05 · answer #3 · answered by girlygirl* 2 · 0⤊ 0⤋
exercise and eat protein. try riding a bike, weight lifting, and protein shakes or smoothies
2006-07-03 18:15:30 · answer #4 · answered by oldgranny 2 · 0⤊ 0⤋
Eat the things you love, don't skip meals, maybe icecream before bed
2006-07-03 18:14:59 · answer #5 · answered by Classy Granny 7 · 0⤊ 0⤋
eat more protein and lift heavy weights so u dont get 10 pounds of fat......
2006-07-03 18:14:31 · answer #6 · answered by tom 2 · 0⤊ 0⤋
youll get older and all of the sudden BAM ! 10 pounds and youll be wondering where it came from.
2006-07-03 18:20:30 · answer #7 · answered by ? 6 · 0⤊ 0⤋
try lifting weights and eating more protein
2006-07-03 18:15:23 · answer #8 · answered by buttah_pecan_rican1 2 · 0⤊ 0⤋
weight lift. you will gain more weight faster with muscle than you would with fat, and it is much healthier.
2006-07-03 18:14:50 · answer #9 · answered by neonatheart 4 · 0⤊ 0⤋
Drink lots of soft drinks! All of that sugar will do it.
2006-07-03 18:14:49 · answer #10 · answered by SuzieQ92 3 · 0⤊ 0⤋