does anyone have any really good Exorcise programs that work really good and fast?

Question

i need to lose weight and i have a good diet plan but i need to know of some good workout plans any Suggestions?

Answer 1

In my opinion swimming is a great sport and work out. It strengthens your muscles and you eventually fat turns into muscle.

I started off slow with 20 or 30 laps. Two weeks later i was doing 80 to 100 laps (which isn't a lot to some people) but it was good for me.

I also got a nice dark tan.

Answer 2

I have 30 years of bodybuilding experience and therefore a ton of good knowledge. You may contact me at [e-mail] and i can set you up on an excellent program for free.

Answer 3

join a gym and get a trainer. If you don't want to speed $$ then you can go to some bleachers, run miles, swim, etc. Variety is good but a trainer would push you and help you stay motivated.

Answer 4

the best one is the one you do forever cant just do something for a week or two you got to keep doing in order for any of them to work. sit ups push ups run it work for the army

Answer 5

Turbo kick boxing, taibo w/ billy blanks or however you spell is works the entire body. many gyms offer these classes or you can rent DVDs or buy them at your local electronics store.

Answer 6

Joining a gym helped me

Answer 7

What do you want to exorcise and from whom/what? Spirits? Demons?

Answer 8

TRY FREE HAND EX. ONLY. LIKE CRUNCHES, PUSH UPS AND PULL UPS. DO IT IN 12*6*3 ONLY. DO 3 SETS ONLY OF EACH WORK OUT

Answer 9

Try this photo:

http://www.changmw.com/images/dragon.jpg