2006-07-03 16:33:05 · 13 answers · asked by AFI Obsessed Girl 3 in Health ➔ Other - Health
This is depends on what caused you sleepless. A very effective way is to prepare some warm water in a longbath. Add 8 to 12 drops of Lavendar or chamomile Essential oil & some seasalt into the water and stay in the warm water for about 20 minutes. If you do this once, it may last you for 3 or 4 days sleep easier & faster.
2006-07-03 16:53:10 · answer #1 · answered by senz p 1 · 1⤊ 0⤋
Use your bed for sleeping only. Dont watch TV or do homework while in bed.
Get into a routine of going to bed and waking up at the same time.
If you are having trouble falling asleep, do something really really REALLY boring for awhile and then try sleeping again.
2006-07-03 23:38:25 · answer #2 · answered by robbet03 6 · 0⤊ 0⤋
Self hypnosis...Tell yourself everyday, any time you think of it...tonight when I go to bed, I'm going to take 3 deep breaths and begin to relax quickly and easily, I will fall asleep quickly and easily, sleep deeply, soundly, and comfortably throughout the night, awakening in the morning feeling rested, refreshed, healthy, and full of energy. Then when you go to bed take those 3 deep breaths, inhale deeply hold for about 5 seconds and exhale deep from within, releasing all tension, stress, etc.Repeat through the 3 deep breaths. Do this everyday till your mind accepts the program and before you know it . It will become Reality. It is that easy to program your subconscious mind.
2006-07-04 00:14:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I work nights and I sleep during the day and I fall alseep so fast, I will still have the remote in my hands.
2006-07-03 23:43:56 · answer #4 · answered by StarGirl 3 · 0⤊ 0⤋
Listen to some soft music while your laying in bed, read a book, take a nice long bath with your favorite bath bubbles.
2006-07-03 23:37:35 · answer #5 · answered by bowhunter2006 3 · 0⤊ 0⤋
Try melatonin. My doctor told me to use it when I had to change shifts for work. It is somthing your body produces naturally and is over the counter. I would start with the 500 microgram dose. It works great!
2006-07-03 23:41:04 · answer #6 · answered by Tom 1 · 0⤊ 0⤋
Get someone to hit you in the head with a shovel.
2006-07-03 23:36:35 · answer #7 · answered by I run with scissors 4 · 0⤊ 0⤋
A hot bath and a good book.
2006-07-03 23:37:41 · answer #8 · answered by mainelkhart@verizon.net 1 · 0⤊ 0⤋
try to stay awake. force yourself to stay awake (but stay in bed otherwise it won't work or you'll pass out in an uncomfortable position). it works for me. when you try to go to sleep, you can't. o when you try not to, you do.
2006-07-03 23:37:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
take a shower, dim the liights, and read something boring, never fails
2006-07-03 23:36:49 · answer #10 · answered by getmerkd 2 · 0⤊ 0⤋