What type of excerise increases fat loss?

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What type of excerise increases fat loss?

2006-07-03 16:16:40 · 2 answers · asked by david j 1 in Health ➔ Diet & Fitness

would this be considered high-intenteisty or high-duration?

2006-07-03 16:29:05 · update #1

2 answers

Aerobic exercise. Riding a bike, walking, swimming, running, rowing. An exercise that is continuous.

The best way to burn calories is aerobic exercise. It usually takes about 30 minutes BEFORE you begin to burn fat, so the longer you exercise, the better off you are.

2006-07-03 16:22:03 · answer #1 · answered by snvffy 7 · 0⤊ 0⤋

Anything Cardio....
I like the tread mill myself...

I don't have to worry about getting run over by a crazy automobile

2006-07-03 16:35:34 · answer #2 · answered by Vulcan 1 5 · 0⤊ 0⤋