can i swim after aerobics or yoga?

2 ⤊

can i swim after aerobics or yoga?

2006-07-03 10:19:53 · 4 answers · asked by Bigs Honey 2 in Health ➔ Diet & Fitness

funny?
im serious...
first time trying gym.

2006-07-03 10:26:18 · update #1

4 answers

It really makes no difference if you swim before or after. You will find however that swimming after your exercise program will help reduce any pain or tightness to your muscles and it will gradually bring your heart rate down. But like anything, don't overdo it.

2006-07-03 12:30:59 · answer #1 · answered by Me M 2 · 2⤊ 0⤋

If you can swim before I don't see why you cannot swim after.

2006-07-03 10:23:15 · answer #2 · answered by ijcoffin 6 · 0⤊ 0⤋

Yes. You have my permission.

2006-07-03 10:44:22 · answer #3 · answered by that'sBS 3 · 0⤊ 0⤋

Shouldn't be a problem.

2006-07-03 10:42:23 · answer #4 · answered by Rob G 1 · 0⤊ 0⤋