2006-07-03 09:28:56 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Same damn question.
2006-07-03 20:34:56 · answer #1 · answered by Anonymous · 34⤊ 1⤋
If you want to lose 5lbs in three months, that's a good goal! Don't get too strict. A little of anything in moderation is okay. For instance, don't eat three burgers with everything, eat one with just ketchup, mustard, pickles, onions, lettuce and tomato. Don't eat a whole bag of chips, just a handful. Cut down the soda from three to one a day. Eat more fruits, veggies, whole grains (whole wheat vs. white bread) and lean protein. But, don't deprive yourself. Just be reasonable about the "treats". If you want a fudgesicle, have one. Don't have three.
Good luck!!
2006-07-03 09:32:47 · answer #2 · answered by zippythejessi 7 · 0⤊ 0⤋
ok follow this plan
eat every 2 hours
eat 1000 calories a day no less or you will gain it back
eat 5 to 6 times a day
eat no more than 20 grams of fat a day
workout at least 3 or more hours a day do not eat after 7:00pm and eat lots of fiber.
2006-07-03 09:32:16 · answer #3 · answered by dd l 3 · 0⤊ 0⤋
You don't have to be too strict. Increasing your activity level will go a long way toward helping you reach your goal and will help maintain the muscle you have. Walking, pilates, swimming, jogging and working out in a gym are all great ways to increase your activity level.
2006-07-03 09:46:16 · answer #4 · answered by Katie B 3 · 0⤊ 0⤋
not to bad, cut the junk food and excercise and you'll be fine. You don't have to starve
2006-07-03 09:32:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you should be able to eat whatever just not over proportion and not only sugars and carbs
2006-07-03 09:30:39 · answer #6 · answered by prettyprincess20031234567 2 · 0⤊ 0⤋
not very stricty
2006-07-03 09:32:14 · answer #7 · answered by dbzkid13 2 · 0⤊ 0⤋