2006-07-03 09:21:55 · 12 answers · asked by kandi 1 in Health ➔ Diet & Fitness
girl- 2000
boy-2500
2006-07-03 09:23:51 · answer #1 · answered by harajuku girl 1 · 0⤊ 0⤋
The average RECOMMENDED daily calorie intake is 2000. If you feel you aren't eating enough, up it several hundred calories, needing to trim down, drop it to 1800.
2006-07-03 09:26:30 · answer #2 · answered by pharriesand 3 · 0⤊ 0⤋
depends on your height and body build...
because 13 - 16 year olds have fast metabolisms and are going through puberty, they need more calories than adults
for girls 2500-2800
for boys 2700-3100
is considered nutritionally safe for building muscles mass, and to accomadate growth and development during puberty..
Depends also on the fat vs muscle ratio too...
2006-07-03 09:26:54 · answer #3 · answered by $ue 2 · 0⤊ 0⤋
properly round like 2000 minimum, each from time to time extra cuz 13 3 hundred and sixty 5 days. old is the growing to be degree, which skill extra nutrition-yet u shouldnt wrry about it juz eat the right stuff n u might want to b fantastic
2016-11-30 05:35:52 · answer #4 · answered by policastro 3 · 0⤊ 0⤋
Go to www.seventeen.com and click nutrition or BMI and probably 2000 or more and for guys it's 2500 or more.
2006-07-03 09:24:46 · answer #5 · answered by Sophia 4 · 0⤊ 0⤋
Visit a diet doctor
2006-07-03 09:24:09 · answer #6 · answered by ekorkmaz90 2 · 0⤊ 0⤋
It depends on if you are male or female.
Boys 2,220
Girls 1,845
2006-07-03 09:27:24 · answer #7 · answered by margarita 7 · 0⤊ 0⤋
2500
2006-07-03 09:24:48 · answer #8 · answered by ~*~ Flutterby ~*~ 4 · 0⤊ 0⤋
421 billion........to last you till ur 83.63 years old
2006-07-03 09:24:37 · answer #9 · answered by the PimP ChimP 3 · 0⤊ 0⤋
6500
2006-07-03 09:23:50 · answer #10 · answered by cheesesticks320 2 · 0⤊ 0⤋