2006-07-03 09:15:16 · 8 answers · asked by carla_p_24 1 in Health ➔ Diet & Fitness
A few months at least.
2006-07-03 20:42:12 · answer #1 · answered by Anonymous · 33⤊ 2⤋
5 minuets or it should feel the blood pumping more in the muscle. But for visual seeing , give it 3 months , take before and another picture as well as measurement , to confirm that you are getting the results you seek . And then stick to it ....
2006-07-03 16:20:56 · answer #2 · answered by Scott c 5 · 0⤊ 0⤋
Depends on how hard you work. It you go at everyday, I see improvements in about a week but I also worked out an Hour a day for five days, just put effort into it and you won't beleive what you can do.
2006-07-03 16:18:58 · answer #3 · answered by Andrew L 2 · 0⤊ 0⤋
For me it took a month to feel or look stronger. However I felt like I had a little more energy after a week. Takes awhile for muscles to build though unless you are already especially thin.
2006-07-03 16:21:39 · answer #4 · answered by wtptoo 3 · 0⤊ 0⤋
Depends how long, how well you lift... 6wks--12wks ?
But, at any rate, you will see a difference one sweet day
2006-07-03 16:20:47 · answer #5 · answered by Merry 4 · 0⤊ 0⤋
as early as 2 weeks if you have a good diet.
2006-07-03 16:18:40 · answer #6 · answered by gregthedesigner 5 · 0⤊ 0⤋
About one or two weeks.
2006-07-03 16:21:58 · answer #7 · answered by allen101dude 1 · 0⤊ 0⤋
just depends on you, don't expect results quickly just stick to it
2006-07-03 16:19:03 · answer #8 · answered by mi_gl_an 4 · 0⤊ 0⤋