2006-07-03 09:06:41 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
Bodybuilders 3:2;1 diet.
2006-07-03 20:48:13 · answer #1 · answered by Anonymous · 35⤊ 1⤋
If you are heavy into lifting, you should be trying to eat one gram of protein for every pound you weigh.
Now that doesn't quite work if you are morbidly obese, but you get the picture.
Besides that you want to eat a balanced meal. If you want to be lean and ripped - eat low carbs. If you want to gain mass - eat a lot of carbs.
2006-07-03 09:13:18 · answer #2 · answered by Christopher B 6 · 0⤊ 0⤋
Become an expert in exactly what you’re doing. Learn how and why things work then you’ll have faith that they're going to. Check out a podcast named Cut The Fat, and hear it when you’re exercising.
2016-05-02 18:16:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Please think of your body as a machine. Think of what it will be doing in 2 hours, and eat accordingly! Protein is a good fuel source for building muscle mass, but remember, protein must be companioned by fiber and water. And never neglect the carbs and fats. They all have a place in our body to keep us going! Please stay away from anything that promises to give you more than good nutrition. It's not about fast, it's about common sense, good nutrition, and hard work! Good luck!
2006-07-03 09:16:43 · answer #4 · answered by FRANK W 1 · 0⤊ 0⤋
Become an expert in just what you’re doing. Learn how and why things work then you’ll have faith that they'll. Check out a podcast named Cut The Fat, and hear it when you’re exercising.
2016-02-24 15:44:28 · answer #5 · answered by ? 3 · 0⤊ 0⤋
It's likely you're eating too fast. Try holding a conversation while wearing a meal so you're definitely not gulping down more than it is advisable to feel full.
2016-02-19 19:01:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
If you have no idea on how to cook tasty meals. If you are boarded of the very same meals and want to attempt some thing various but in the exact same time healthful than you want a plan
2016-05-15 22:27:43 · answer #7 · answered by rodney 2 · 0⤊ 0⤋
If you eat when you’re pressured, try munching on pumpkin as well as sunflower seeds. You’ll need to chew more, which will dissipate a number of that energy, but without adding calories.
2016-02-23 03:16:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Beware of "fat-free" or "zero trans fats" foods as you could be trading fats for huge variety of sugar or sodium.
2017-03-11 00:08:22 · answer #9 · answered by Sanders 3 · 0⤊ 0⤋
It’s Friday brunch time and you just can’t stop going back intended for seconds. But hang on! Stop for a minute and suck on an additional strong mint. The flavour may put you off that 3rd plate of chicken korma/roast beef/sushi medley.
2017-03-07 06:23:51 · answer #10 · answered by ? 3 · 0⤊ 0⤋
Identify the emotional triggers that connect you with seek unhealthy comfort food. Picture your goal weight the very next time a trigger strikes to help you resist temptation.
2016-07-08 02:58:33 · answer #11 · answered by Anonymous · 0⤊ 0⤋