How do you find a place for exercises and food plans?

Question

I need to lose some whieght but I dont know what to do...

Answer 1

you can try weight watchers they will help you or you can try it alone and the help with a daily supplement i would reccomen trimspa but if you under i would not take a diet pills but if you really want to lose weight thhen i guess you can. so here are some good tips.

eat every 2 hours in small portions

eat no more than 20 grams of fat and eat lots of fiber

eat at leat 1000 calories a day no more no less

workout 3 or more hourse a day

do not eat late at night or after 7:00
hope this helps good luck!!!!!

Answer 2

Well there's soo much to know about losing weight, eating healthy, and execising. If you need a diet buddy or someone to support you, give you a push when you feel like giving up, you can always message or e-mail me. If not, I'd visit www.sparkpeople.com They have good tips and ideas, they give suggested meal plans, planned exercises, journals, etc. It's also a great way to meet new people and to keep track of everything.
Hope this helps ;)
Good luck!

Answer 3

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 4

The best way I ever lost weight was by living on my touring bike one summer in my home town. Some people can be very mean about you sleeping outside, but the pounds melted off. Have you ever seen a fat homeless person who sleeps outside? I have traveled across Canada and have never seen one.

I know this suggestion is socially and politically incorrect, but it works, so if you are desparate for a solution then do it. Our lives have become too easy, so we have to live more like our caveman ancestors who had more physical lives.