How can I cure my craving for sweets?

Answer 1

I used to be extremely attached to sweets. I have found that exercising, drinking water, and eating good amounts of fruit help immensely. Don't go for those diet drinks though, sugar substitutes can actually increase your cravings for sugar, only sugar substitute that doesn't do that for me is splenda. If you like soda, buy Diet Rite, it tastes great and uses splenda.

Hope that helps

Answer 2

Take ripe bananas and puree in ablender or food processor, then put the puree inserving size containers and freeze. Thaw slightlyand enjoy. It tastes like banana ice cream! Veryyummy!

"Sugar free popsicles are a great summer guiltlesstreat... each popsicle has 15 calories-- you canhave three in an evening and still be under 50calories! Another healthy treat for summer--10 frozen grapesor frozen blueberries." "Scruffl"

The chocolate sugar-free pudding with no fat milkfrozen keeps my sweet tooth at bay along withkilling my chocolate demon at the same time. I savethe small yogurt cups and use them for my "pops". Ihope this helps someone with a chocolate sweet toothduring these hot months

Some of my favorite sweet tooth snacks arefrozen grapes and also frozen bananas that you dipin a little Fat free Hershey's Chocolate syrup.Yum! Yum!

I have found that a cup ofsugar-free hot cocoa does the trick. It is chocolateand sweet and I don't feel guilty with it's one gramof fat and 12 grams of carbs. It even has a littlefiber and 3 grams of protein.
so here are some trick to get away craving for sweets.

Answer 3

I have the answer. There is only one cure, and I know it because I also had your problem once. You need to eat only your favorite candy. You must eat it at least once a day. Then, only eat it on Mondays, Wednesdays, and Fridays. Then, only on the weekends. Lastly only eat your favorite candy on Sundays. That way you will have something to look forward to. Then, when you are only eating on Sundays, find something sweet that you enjoy more. After this treatment, you will be cured.

Answer 4

Try Snack Defense™

A weight-management supplement to control cravings.

Key Benefits:
A scientific advancement in craving control, Snack Defense™ works all day to reduce the desire for sweets while it helps prevent the urge to snack between meals. Formulated with a blend of powerful ingredients, including gymnema sylvestre, a cutting-edge herb that targets the body's response to cravings, plus chromium polynicotinate and garcinia cambogia extract, Snack Defense™ takes weight loss to a whole new level.

Key Benefits


Gymnema sylvestre works to reduce cravings.
Chromium polynicotinate promotes regulation of blood sugar.
Garcinia cambogia extract helps to inhibit fat formation and suppress appetite.

You cannot find these in stores. Go to www.beaturlbs.com for more info. Email me if you have any questions.

Answer 5

Make sure you are eating plenty of fresh fruits. Your body needs to get used to having the natural sugars it is supposed to have. Don't try to go cold turkey because you will end up binging. Try to gradually cut back. Don't deprive yourself either. Start by just eating less than what you already do. Eat only one or two cookies. Have a smaller piece of cake. etc. It takes time. But just remember that it is alright to have sweets in moderation.

Answer 6

This is a very complicated answer, depending on the type of craving you are having. The best answer would be to get motivated. Go for a walk, try reading a book, or just do something that will get your mind off food and get it on something more productive.

Answer 7

well .. let me see.. the best answer is that cravings are always going to be there no matter what... is it that you are watching your diet? or maybe you are watching what you are eating.. well the best thing to do in this case is to really know if you are really hungry .. it depends alot on the way you eat. Sometimes i tend to feel "hungry for cravings" when in reality i ve not been eating well at all. Cravings can be also a sign of starvation or malnutrition. My advice from me to you is to really get to know your body drink alot of water so that you wont get those cravings that much. For sometimes ppl tend to feel "hungry" when in realuty is lack of water. It also can be anxiety. Have you ever heard that saying that you are hungry from your stomach but nor from your mouth?. Well if you happen to be hungry from your hungry that is your body asking for food. ANd if you ever feel hungry for your mouth or "cravings" might be because of anxiety or lack of water. Now, if you still have them ... my best advice is to really focus on what you are really craving for and replace it with natural and healthy food. For example if you are craving for sweets go for a fresh fruit or 100% juice of if you are craving for ice cream go for something like a natural yogurt. If you are craving for something crunchy go for ceral. I hope this helps you.

Answer 8

If you are wanting to cure it for health reasons there are a cupple of ways. You could just eat fruit whenever you want something sweet. Or if you want the taste of choclate Hershey's makes sugar free chocolate. They have milk choclate miniatures and recess cup miniatures too. They have others too but I can't remember what they are.

Answer 9

Eat sweets

Answer 10

Eat fruit that is sweet or chew gum. Drink a glass of water each time you want candy. Look at yourself in the mirror as you eat the candy.