Howe many pounds can I loose if I do step-aerobics for a month 5-6 days a week.?

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I'm a girl. I do this for 45 minutes. Will I most likely lose the tires i have? Would I shape up my body and have a slimmer waist?

2006-07-03 08:07:25 · 2 answers · asked by lady jewels 2 in Health ➔ Diet & Fitness

It depends on how your body burn fat. and also it depends on what you are eating

2006-07-03 08:10:27 · answer #1 · answered by Richgirl 3 · 0⤊ 0⤋

step aerobics won't help abs as much. situps and running will

2006-07-03 08:10:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋