I have a cesearan and i am so flabby it's not funny, it's been 6 months and still haven't lost or able to get my tummy back......any suggestions?
2006-07-03 07:31:26 · 13 answers · asked by sunsett 1 in Health ➔ Diet & Fitness
Here's a link with lots of great info on how to trim your waist: http://ezinearticles.com/?A-Smaller-Waist-Can-Be-Yours&id=213928
Hope this helps!
~Tia~
2006-07-03 12:59:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You are talking about two separate things - flab and stronger muscles - that have nothing to do with each other.
To strengthen your muscles, you need to do an ab routine at least 3 times a week.
To get rid of flab, you have to decrease your over all body fat. That entails changing your diet from what you were probably used to eating while pregnant to something less high in calories, as well as starting an exercise program.
You may also experience loose skin. If you still have that after decreasing your body fat percentage, then you may have to consult a plastic surgeon.
2006-07-03 07:41:22 · answer #2 · answered by Christopher B 6 · 0⤊ 0⤋
In addition to crunches, legs, lifts, etc., my wife added Relacore to her diet. It is belly-fat specific and worked wonders.
Make sure you get the full strength 90-count, 3 a day formula, NOT the 110-count, less potent, 6 a day formula sold at Wal-Mart.
2006-07-03 07:43:20 · answer #3 · answered by RobsVision 5 · 0⤊ 0⤋
Suck it in. Consciously hold in and contract your ab muscles while you’re walking, sitting at the desk or making the meal. This will help to strengthen your abdominal muscles and your core, and provide one step closer to a new flatter stomach.
2016-02-26 13:27:17 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Beans, beans, are best for your heart, the more you take in the more you... lose excess weight actually. Super-effective and full connected with fibre, beans will regulate your appetite and slow down the rate at which the stomach empties, meaning you be fuller for longer.
2016-04-26 09:19:03 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Crunches
2006-07-03 07:34:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Eat goats cheese as an alternative to regular cheese. It contains 40 percent fewer calories than the cheese constructed from cow’s milk.
2016-02-19 19:17:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Palates exercise. There is a Palates exercise machine on the market and it's absolutely GREAT! Or just buy the palates video tape that focuses on stomach flattening.
2006-07-03 07:38:09 · answer #8 · answered by 247 4 · 0⤊ 0⤋
People who plan their weekly meals will be more successful at losing weight than people that don’t. Plan your dishes to incorporate healthy carbs such as special potato and wholegrain pasta, greens and lean proteins, buy the many ingredients in advance and don’t be tempted to enjoy out or order in.
2017-03-11 17:41:35 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Suck that in. Consciously hold in and contract your stomach muscles while you’re walking, sitting pictures desk or making the dinner. This will help to strengthen your stomach muscles and your core, and enable you to get one step closer to any flatter stomach.
2016-07-02 11:38:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋
SIT-UPS SIT-UPS SIT-UPS
There are many variations: flat, incline, decline, roman chair, crunches - check out an exercise book from the library.
2006-07-03 08:30:33 · answer #11 · answered by Anonymous · 0⤊ 0⤋