i'm a girl and i'm 5'5 and I weigh somewhere arounf 135 is that fine?I'm trying to lose weight do you have any suggestions?
2006-07-03 07:19:08 · 8 answers · asked by nadia 3 in Health ➔ Diet & Fitness
Take a multivitamin and some calcium in case u do not drink milk. Drink plenty of water. 135 is not a bad weight for your height, u may want to stay healthy by adding some cardio or just by skating, bike riding, jump roping, or doing some sort of activity that keeps you busy for about 45 minutes 5 days a week. U do not need to lose a bunch of weight. Good luck!
2006-07-03 07:25:35 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Depends on how old you are and where your weight is distributed. I personally think 5'5" and 135 is healthy. You may want to excercise just for the health benefits but I think your weight is good.
2006-07-03 07:23:11 · answer #2 · answered by John H 3 · 0⤊ 0⤋
For starters, you could calculate your BMI (try this site: http://www.room42.com/nutrition/basal.shtml). Before launching on any weight reduction programme, I'd see your GP, and perhaps get a referral to a nutritionist or dietician.
2006-07-03 07:32:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Personally, I think it's a good weight. But, you also have to consider your body frame - are you small boned, big boned, or medium? Seeing your doctor can put you in the right direction.
2006-07-03 07:24:18 · answer #4 · answered by zippythejessi 7 · 0⤊ 0⤋
just a few bls look on the chart before deciding on how much. and you know yr own body shape you desire as well.
2006-07-03 07:23:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I think you're just fine...I myself could stand to lose a few pounds...if you get any good advice let me know!! : )
2006-07-03 07:23:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
that is the perfect weight
2006-07-03 07:24:20 · answer #7 · answered by donielle 7 · 0⤊ 0⤋
idk girl I have the same problem. I'm 5ft and 110lbs (108 on really weird days). Try taking Orlistat. I heard it works.
2006-07-03 07:23:23 · answer #8 · answered by ? 2 · 0⤊ 0⤋