Back pain is killing me! How do I get rid of it without a massage?

Question

I go kayaking all the time and it is pratically killing my back. How should I get rid of it? I can't fit into my schedule to get a massage, and i need a quick answer. HELP!

Answer 1

Soak in your bath tub and add Epsom Salts. You can also go to Wal Greens and get the back support that has the Icy Hot Patches. At night, if you have a heating pad turn that on so that you back is more flexible in the morning. There is also sports creme that is odorless and non greasy that is great that you can rub on your back yourself. There is motrin however Doan's pills still work for back pain as well.

However if the pain persists more than a week, see a doctor or a healthcare professional.

Answer 2

A lot of people get migraines -- about 11 out of 100. The headaches tend to start between the ages of 10 and 46 and may run in families. Migraines occur more often in women than men. Pregnancy may reduce the number of migraines attacks. At least 60 percent of women with a history of migraines have fewer such headaches during the last two trimesters of pregnancy. Until the 1980s, scientists believed that migraines were due to changes in blood vessels within the brain. Today, most believe the attack actually begins in the brain itself, and involves various nerve pathways and chemicals in the brain. A migraine attack can be triggered by stress, food, environmental changes, or some other factor. However, the exact chain of events remains unclear. Migraine attacks may be triggered by: Allergic reactions Bright lights, loud noises, and certain odors or perfumes Physical or emotional stress Changes in sleep patterns Smoking or exposure to smoke Skipping meals Alcohol Menstrual cycle fluctuations, birth control pills Tension headaches Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami) Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods Symptoms Migraine headaches, which can be dull or severe, usually: Feel throbbing, pounding, or pulsating Are worse on one side of the head Last 6 to 48 hours Symptoms accompanying migraines include: Nausea and vomiting Sensitivity to light or sound Loss of appetite Fatigue Numbness, tingling, or weakness Warning signs (auras) that can precede a migraine include seeing stars or zigzag lines, tunnel vision, or a temporary blind spot. Symptoms that may linger even after the migraine has gone away include: Feeling mentally dull, like your thinking is not clear or sharp Increased need for sleep Neck pain That the best ive got, good luck man.

Answer 3

First, you need to fit time in for yourself if you are in pain. Maybe your pain is telling you to slow down. The world won't stop spinning if you take an hour or so to help yourself. In fact, when you feel better you will be able to accomplish much more.

Some practical things you can do at home are gentle stretching such as yoga poses and calisthenics along with taking 400 milligrams of Ibuprofen. Also, exercises to strengthen your abdomen such as crunches will actually help your back. But most important take care of yourself because neglecting yourself can lead to mental stress which can cause back pain.

Answer 4

For a quick-fix, there is only one thing to do. Sleep on the floor. At least for 2 nights cos after one night your back may feel stiff and u may want to get back on the bed. Don't cave in, do it for 2 nights at least. It works wonders. And sleep on yr back.

Hey it's a quick-fix, and it may turn out to be just what you need. Otherwise you will have to take time out and see your doc or at least a professional.

And it costs no time or money!

Answer 5

Lie on your back with your knees up and your feet on the floor. Have about three cushions under your head. There will be a gap between your lower back and the floor. Wait until that gap closes. Then roll over onto your knees and step up to a standing position.

Answer 6

Take it easy on kayaking. Consult a sport coach. Your back is killing you because you are over doing it or you already had injuried yourself.

Answer 7

Chiropractor is a good answer. If you have a volleyball around, try lying back on it and rolling around. You'll get a lot of snap-crackle-pop, but it should do the trick. Works for me!

Answer 8

Jacuzzi

Answer 9

Stretch your back out. Sit on the floor and put your arms to one side of you and work your back. Then lay flat on the floor and arch your back until to it hits the spot then relax. That's what I do anyway.

Answer 10

If pain is unbearable see a Doctor! If it is manageable it means change your routine and let your body rest