I have tried everything everyone has said to gain 2 pounds! eat more, eat fatty foods, everything i need ideas

Question

please help me gain 2 pounds. i am 13 years old, and i weigh 134 pounds of muscle. please, only ideas of how i can gain 2 pound!

tto gain 2 pounds of fat, not muscle

Answer 1

you need to eat almost all protines and workout to help you build up the muscle do not eat foods with lots of fat all the time because not all fat will help you gain muscle.

Answer 2

Are you trying to make weight for wrestling? If not, you really shouldn't worry about a pound or two either way. Eating really fatty foods is bad for your heart and you'll only gain fat which you probably don't want. There are 8 pounds in a gallon of water - so if you drink one quart you should gain two pounds instantly. Be careful about drinking too much water without electrolytes - you can actually die from "water intoxication" or a condition known as hyponatremia.
http://en.wikipedia.org/wiki/Water_intoxication
http://en.wikipedia.org/wiki/Hyponatremia
And don't drink too much Gatorade if you're NOT sweating heavily - your blood pressure can go sky high from all the salt in it!

Answer 3

I really know something that is for sure can make you gain weight but i am afraid you mi8ght gain more than you want it is really available here in our arabic countries only and it used only for tow things gaining weight and for refrishing air and it is pure natural and a little bit costly .(it is made of the rare fish). Thank you,

Answer 4

you couldent have not gained any weight and ate enough. how much do you eat on average? a normal dinner is 3 to 4 servings. a serving is about a handfull. people who have problems with gaining weight sometimes eat 6 to 7 servings AT ONE MEAL. you are just not eating enough. thats all.

Answer 5

i am 16 and a linbacker/fullback for my varsity football team. here is what works. eat lots of meat. steak or burgers or whatever. then go lift wieghts and run yourself into the ground. make sure you drink alot of water though. I am constantly trying to gain weight and loss fat and this works for me.

p.s. if you are trying to make wieght, drink water one quart wieghs about two pounds. just drink alot before the weigh in

Answer 6

don't eat junk food.....eat whole grains and protein. Try protein shakes....are you into sports and you need to gain two pounds to qualify for a weight category?

Answer 7

Maybe you should try noodles. I gained weight when I ate a lot of noodles one summer. I don't really know if it was the noodles or if the weight was just natural.

Answer 8

Just eat healthy and exercise. Two pounds isn't a lot. Unless your metabolism is weird, you shouldn't have any trouble putting it on.

Answer 9

Drink Half & Half instead of milk. That is what my aunt did to gain weight for recontructive surgery.

Answer 10

have you tried drinking some of those ensure milkshakes those things have alot of calories drink some of those when you eat and that should put some weight on you.