does anyone know of a weightloss / body cleanse regimen that i could do w/o purchase?

Question

I HAVE BEEN EATING HEALTIER AND WORKING OUT EVERYDAY FOR ABOUT A MONTH NOW, BUT SINCE THEN I HAVE HAD TROUBLE "GOING TO THE BATHROOM"

Answer 1

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 2

Water is very important but if you have a chronic problem with this try adding some high fiber foods to your diet. Flax seed is also a GREAT way to stay regular....you can buy it at the health food or whole food store and just sprinkle it on cereal or yogurt. There is a cereal you can buy called Uncle Sam's that has flax seed in it already, it works wonders!

Answer 3

The Celebrity Juice diet works great . You will loose weight and it will help detox your body. The diet is not easy but if you follow it two days a week you can see results rather quickly.

Answer 4

eat lots of whole grains and veggies..and dont forget 8 glasses of water a day

Answer 5

There is some useful advice here.

Answer 6

fiber in veggies should help, and drink lots of water.