What is the best way to get rid of love handles? Is there a specific excercise that will work faster? Please be specific. Thank you.
2006-07-03 04:47:44 · 6 answers · asked by K 2 in Health ➔ Diet & Fitness
There is only one way to get rid of fat anywhere on your body: create a caloric deficit by eating less and moving more, plain and simple. Unfortunately, there are no quick fixes. Performing sit-ups or other exercise to target fat loss in one area is not possible - it has been proven to be a myth called "spot reduction." The only way to lose fat is to lose it all over your body at the same time and, generally, the place you gain it first will be the place you lose it last.
2006-07-03 04:54:48 · answer #1 · answered by sirish 1 · 2⤊ 0⤋
Cardiovascular exercise is the most efficient way to lose weight. You cannot target weight loss like that, but you could tone the area by doing lat pulldowns and other latissimus dorsi exercises.
2006-07-03 11:52:21 · answer #2 · answered by 3eleven 4 · 1⤊ 0⤋
I do a combination of Pilates and belly dancing.
2006-07-03 11:51:09 · answer #3 · answered by christigmc 5 · 1⤊ 0⤋
cardio / areobic exercise... women tend to lose weight in upper body (face, arms, abs) 1st
2006-07-03 11:51:23 · answer #4 · answered by seeks 2 · 1⤊ 0⤋
sit ups when you come up take your right elbow and touch your left knee with it and vice versa
2006-07-03 11:50:40 · answer #5 · answered by Stu S 2 · 1⤊ 0⤋
yes. they have between mutual understanding, i am live for her and she for me. and exchange gift on memorable dates.
2006-07-03 12:27:14 · answer #6 · answered by john 1 · 0⤊ 1⤋