What is the best cardio workout if you're short on time?

Answer 1

Stretch 2 min's
Jumping-Jacks 3 min's.
Jump-Rope 3 min's.
March (make sure knees are lifted high) 3 min.
Jumping-Jacks 3 min's
Jump-Rope 3 min's
March (Knees high) 3 min.
Stretch 2 min's

Answer 2

Jumping rope - This is one of the quickest ways to get a cardio workout in.

If jumping rope isn't your thing then try running/sprints or even dancing.

Anything that keeps your heart pumping is going to burn calories and keep yoru heart healthy. But if time is an issue you are going to have to look at something that is a little more difficult to do.

Answer 3

Definately wind sprints.This is both aerobic and anearobic.Try doing ten or tenty 100 yard dahes or somrthing similar with minimal rest in between.Then tell me if you can breathe afterwards.You can substitute the excersise but the theoty should remain the same.This shouldn't take more than 20 or 25 minutes.Wanna really hurt try doing pushups in between your sprints.

Answer 4

Stair machine for about 15 min. fallowed by tread mill for 1 mile at 4% incline , then lower machine to flat and cool off fof 5min.
your hart will love you the rest of the day

Answer 5

running burns the most calories in the shortest amount of time. The faster you run, the steeper the incline, running against the wind, etc... all add to the caloric cost, just be sure to warm up prior to running.

Answer 6

Run in place for like ten minutes

Answer 7

skipping! without a doubt, if you can skip non stop for 15 minutes you are officially fit as F**K

Answer 8

One word 3 letters ...

SEX

Sounds good?

Answer 9

Dance your a.ss off gurl