2006-07-03 02:22:27 · 8 answers · asked by sumit k 1 in Health ➔ Other - Health
You need to consult with your doctor about joint pain. An excellent supplement for you would be Glucosamine and Chondroitin. There are carmel chews available at Wal-Mart that taste great. This will help build up and maintain your cartilage.
I caution you to pay attention to your joints. I was having joint pain, and was diagnosed with lupus, two years ago. I have had to have my knees replaced. And, I am only 39 yrs. old.
Joint pain probably means some kind of rheumatologic problem. Ask your doctor to run the proper lab tests. I hope I haven't scared you to death. But, it is better to get the jump on treating such ailments.
Take care, and God bless!
2006-07-03 02:31:36 · answer #1 · answered by treefrog 4 · 0⤊ 0⤋
I take otc glucosamine/chondroitin for my joint pain. Also, a home remedy for joint pain is to rub castor oil on the joint. It sounds odd, but it does work. It's odorless but is a little greasy so you'll want to be careful with your clothing. Also, taking fish oil capsules seems to help some folks.
For my knee joint pain, I try to do strengthening exercises while sitting in a chair. Raise your leg & squeeze your knee & thigh muscles & hold for a few seconds at a time & try to increase the length of time you can raise your leg & tighten your knee muscle. You can do it while watching tv or on the pc. Hope these ideas help you.
2006-07-03 09:30:48 · answer #2 · answered by Bluealt 7 · 0⤊ 0⤋
u can make ur joints healthy by jogging in the morning, applying a paste of turmeric, honey and chuna "which we can find on any paan shop" on the joint for a day or two and remember, dont make it wet. also avoid going to gyms ! and u will find relief
2006-07-03 09:30:41 · answer #3 · answered by arjun 1 · 0⤊ 0⤋
Go to your doctor. Your joints are too important to self diagnose.
2006-07-03 09:30:28 · answer #4 · answered by soar 3 · 0⤊ 0⤋
You can make them stronger by walking, starting out slow, short walks. Then graduate to a faster pace, like fastwalking
2006-07-03 09:28:22 · answer #5 · answered by CJ 4 · 0⤊ 0⤋
Calcium & Potassium. Eat lots of fish. Take ibuprofin once a day. That should help a LOT.
2006-07-03 09:26:43 · answer #6 · answered by sallymarlyn 2 · 0⤊ 0⤋
they say that if you use a lot of sugar products that your body loses zinc which harms your body when you lose zinc levels.cramping and pain happen also folic ascid is important also.
2006-07-03 09:31:11 · answer #7 · answered by helonwhls1212 1 · 0⤊ 0⤋
work out
2006-07-03 09:26:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋