what can I do in order not to forget?

Question

I do not want to forget easily what I read and heard? Do you have any solutions?

The solutions you've proposed are mostly related to how I can use my memory efficiently. In fact, I am looking for an anwer to how I can deal with my bad memory. (e.g. medicine, medicinal herb, exercise, prevention from making my memory worse, etc.) Now is my question clear??

Answer 1

One easy way to remember any thing:
What so ever you read or listen just concentrate. Once the topic is over close your eyes and take a deep breath in, start recollecting the whole topic within your self without intruption.

This will help you to remember any thing for long.

Answer 2

keeping a diary would be a good asset.. i keep diarys all the time. and if i need to remember something important i stick a piece of paper up on the computer . or near the coffee pot so i dont forget. bren

Answer 3

I always find that writing things down helps me remember. Keep a small notebook and pen with you and jot down the information you want to remember.

Answer 4

read out loud, take notes on what you have read or
heard, talk to others about what you have read or heard

I hope this helps

Answer 5

I knew one, but can't seem to think of it now - darn

Answer 6

remember