How much zinc content in 1 egg or a glass of milk?

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How much zinc content in 1 egg or a glass of milk?

How much Zinc content ( in mg) in an egg or a glass of milk

2006-07-02 22:29:58 · 2 answers · asked by mellahidayat 1 in Health ➔ Diet & Fitness

2 answers

a cup of milk has 1 mg of zinc and a large egg has .5 mg.

2006-07-02 22:35:06 · answer #1 · answered by DawnDavenport 7 · 0⤊ 0⤋

1 cu of milk, canned, evaporated or NF has 230 mg
1 cu of whole milk has 0.98 mg

1 extra large egg has 0.64 mg
1/4 cu of liquid egg substitue has 0.82 mg

2006-07-03 05:50:21 · answer #2 · answered by lindakflowers 6 · 0⤊ 0⤋