Is an all salad diet healthy?

Question

i usually wake up around 10 or 11, if i waited to eat till around 12 and ate a salad and had a salad for dinner with a snack(a small bowl of carrots) in between the two, would that be healthy?

Answer 1

Healthier than most diets. But you need some protein in there somewhere, and it does not have to be meat. Easiest method would be to add some croutons and shredded ham or eggs to the mix. If you are totally against animal products, there are certain other combinations of vegetable matter that will give you what you need. Google for them. The key part is you have to eat them at the same time to get the potein combination.

-Dio

Answer 2

IMHO No - a healthy diet includes fruit, veg, meat and fish.

I have my own special food diet:-

Proteins (a normal sized portion):-

Once a week red meat.
Once a week white meat.
Once a week white fish.
Once a week oily fish.
Once a week pulses.

Carbs (a normal sized portion):-

Once a week a portion of potato.
Once a week a portion of wheat.
Once a week a portion of rice.
Once a week a portion of pasta.
The other three days = no carbs.

Treats (a small portion of each of the following):-

Once a week chocolate.
Once a week biscuits.
Once a week cake.
Once a week sweets / candies.
Once a week a fizzy drink.

Plus (3 pieces of fruit per day):-

Once a day red or orange fruit. +
Once a day green or yellow fruit. +
Once a day purple or white fruit.

Plus (3 pieces of veg per day):

Once a day green or yellow veg. +
Once a day red or orange veg. +
Once a day purple or white veg.

Plus

Once a day a glass of fruit / veg juice.
Once a day the correct amount of water for your age.

Adults only:-

Once a day a cup of tea.
Once a day a cup of coffee.
Once a day a small glass of red or white wine.
Once a week a glass of beer.
Once a week a glass of spirit.

Don't forget to check with your doctor before undertaking any diet.

Answer 3

You also need to have somewhat intake of carbs with a purpose to have adequate energy for your muscle tissues to work on a everyday foundation considering that you do insane exercises. Also due to the fact you're on a strict food plan it's your decision to take a look at or may need to make investments on dietary supplements (vitamins) with a view to catch up on the minimal nutrients you get on the food you consume.

Answer 4

Afraid not,first U try to go to bed early and wake up early,next besides salads take protein rich foods since the former doesn't contain it.

Answer 5

you additionally must have just a little consumption of carbs so as to have ample power on your muscle mass to paintings on a every day groundwork considering the fact that you do insane workout routines. Also considering the fact that you're on a strict nutrition you can also desire to take a look at or would possibly must make investments on dietary dietary supplements (nutrients) so as to make amends for the minimum vitamins and minerals you get at the meals you consume.

Answer 6

Nope. Not enough protein and carb - plus you need a little fat. Just salad is missing most of the things you need to stay fit.

Answer 7

in a way yes and in a way no it all depends on what you put in the salad.. vegetarians eat this way and are healthy if they watch their diet .. making sure they get all of their vitamins and PROTEIN .. a body needs it and it one of the things that vegetarians seem to lack and need to watch out for .. make sure you get enough of everything your body needs ..

Answer 8

No. You need protein for energy and to be healthy. Maybe you can take protein pills.

Answer 9

when isn,t a salad healthly/it what yu put in it.fruit good,vegtables beans,raw veggies.carrots,cucumbers,etc.
try getting up if you can earlier so you can ge t extra meal in too.

Answer 10

i think you need more variety then salad