how can i flaten my stomach in 1 month?

Question

i really need to flaten my stomach anyonr have any ideas how??

Answer 1

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 2

hey my friend
just listen to me cause im serious and know this as well,
go to gym ,register for body building class,
the trainer will tell you about 7 diffrent exercises specially to flat ur stomach,
in first month u get a very very good reuslt,
by sitting at home , u cant flaten ur stomach,
im a 21 year old girl , and i have 2pack now. instead of 6pack:))

Answer 3

You need to cut your calories back by 500 a day. Cut out all sweet and fatty foods. Eat properly having several very small meals each day. You also need to do some fast walking or running to burn fat. You should also join a gym to tone up all of your muscles and do lots of ab exercises like crunches, knee-ins, side bends, etc... And remember you strongest ally is your "willpower". If you really want something you can get there!!!

Answer 4

Eat 1 tbsp flaxseeds, chew them well and swallow with a little curd/yogurt each time. Do it for three weeks and observe stmach.

Answer 5

Aerobic exercise and diet. Crunches won't git'r done any quicker.

Answer 6

do sit up
or just do liposuction ;p

Answer 7

Liposuction. :P

Answer 8

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