What is the healthiest way to cook an egg?

Answer 1

Separate the whites from the yolks by breaking the shell into 2 halfs gently then pouring the insides back and forth, letting the whites drip down into a bowl keeping the yokes intact in the shell but letting the whites fall into the bowl. Cook the whites over low heat with cooking spray in a non-stick pan, with a little water added and vegies (such as mushrooms, chopped green onions, cut zucchini, broccoli florets, bean sprouts, yum!). Add chopped garlic or garlic salt, tabasco, fresh ground pepper, try soy sauce and a little ginger for an additional flavoring or fresh basil and tomatos for an italian, low- cal flare...

Answer 2

Perfect poached eggs:

In a large, deep saute pan bring 2 1/2-inches of water to a boil. When the water comes to a boil, lower the heat to a bare simmer. There should only be small, infrequent bubbles on the surface. Add 1/4 cup vinegar and some salt to the water. Crack 1 egg into a small bowl, making sure the yolk remains unbroken. Gently slip the egg into the simmering water, using a spoon to make sure the egg is completely covered. Repeat with the remaining eggs. Cook to desired degree of doneness, 3 to 5 minutes. When the eggs are done, remove from the water with a slotted spoon. Place on clean paper towels or kitchen towel to drain.
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not the healthy but very yummy.................

Lobster Eggs Benedict
Recipe courtesy Paul Williamson, Schooner Ellida, Rockland, Maine


Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 15 minutes
Yield: 5 servings
User Rating:


Hollandaise sauce:
1 stick (4 ounces) butter, sliced
4 egg yolks
1 lemon, juiced
Lobster roe (orange immature lobster eggs, availability depends on the luck of the lobster)
1 tablespoon butter
1 (1 1/2 pound) lobster, cooked and shelled (a good way to use leftovers from shore dinner!)
10 slices, about 1/2 pound, Canadian bacon
5 English muffins, split
10 eggs
Minced fresh parsley
Paprika
Melt half of the butter in top of double boiler over hot, but not boiling, water. Add egg yolks while stirring. Add remaining butter and stir until melted, keeping heat low under double boiler. Crumble lobster roe as finely as possible and stir into sauce. Add lemon juice slowly. Set aside and keep warm. Sauce will thicken as rest of dish is prepared.
In a skillet melt 1 tablespoon butter. Dice the cooked lobster meat and saute quickly in the melted butter to heat through. Remove to a bowl and keep warm.
Brown the Canadian bacon in the same skillet and keep warm. Toast the split English muffins.
Poach the eggs for about 3 minutes in an egg poacher, or in skillet of water with a tablespoon of vinegar added. Whites and edge of yolks should be set, center of yolk still liquid.
For each serving, place 2 toasted muffin halves on a plate and carefully layer on lobster meat, Canadian bacon slices, and poached eggs. Cover with Hollandaise sauce. Garnish with minced fresh parsley and paprika.

Answer 3

Hard boiled, soft boiled, poached, oven scrambled eggs

No matter how you fix them eggs are always healthy. Packed full of protein, vitamin D, low sodium, low calories, low in fat, and many other good for you things. Just don't load them down with tons of butter and salt. Use something like Tabasco or fresh ground pepper.

Answer 4

Healthiest ways to cook eggs are by boiling or poaching it. :)

Answer 5

boil it. It will keep most of the nutrients inside. You can then separate the yoke from the egg white if you prefer one over the other. It also taste good this way.

Answer 6

Boiled or poached takes no fat so it would have the fewest calories. I like over easy myself.

Answer 7

not cook it, just open it and then toss it into ur mouth followed by milk

Answer 8

hard boil it in spring water, add little bit salt

Answer 9

Boiled it

Answer 10

boil it or poach