2006-07-02 17:25:35 · 13 answers · asked by Athenee P 1 in Health ➔ Diet & Fitness
Squats work well, also leg lifts. Try to lying on your side, then lift up your leg and bring it back down, not fully touching your ankle
2006-07-02 17:29:28 · answer #1 · answered by Ema Nova 4 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-03 01:47:25 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
Running!!! But you have to eat right too, otherwise it won't work. Eat about 5-6 meals per day containing 15 gms protein, 40 carbs, and below 6 grams of fat. This should add up to be between 1500 and 1800 cals per day.
Remember, the food you eat is about 95 percent of your fitness program.
2006-07-03 00:33:18 · answer #3 · answered by nicole 3 · 0⤊ 0⤋
Swimming gets any muscle toned on the body. That or bicycling with your butt off the seat. Or, stretching your legs alot. Running helps alot, but if you don't like running there are so many things.
2006-07-03 00:30:35 · answer #4 · answered by VandyViolin09 2 · 0⤊ 0⤋
one hour brisk walking, 5 days in a week. Do this for 3 months and you'll see the difference.
2006-07-03 00:33:42 · answer #5 · answered by DIETER P 1 · 0⤊ 0⤋
you can run it run it. :]
Hm, same problem here. If you dont own a treadmill, pick up a gym membership club & try fitting going to the gym into your daily routine :]
2006-07-03 00:29:42 · answer #6 · answered by lipslikesugar 2 · 0⤊ 0⤋
Lunges and swimming.
Running or jogging will work your calf not your thigh area.
2006-07-03 00:28:41 · answer #7 · answered by Miss Interpreted 6 · 0⤊ 0⤋
Aerobic to burn the fat, lunges and squats for toning.
2006-07-03 00:32:18 · answer #8 · answered by Alex K 1 · 0⤊ 0⤋
me and u on a sunday night
2006-07-03 00:27:47 · answer #9 · answered by Anonymous · 0⤊ 0⤋
running ,dog thats what i do
2006-07-03 00:28:16 · answer #10 · answered by cat yall 3 · 0⤊ 0⤋