2006-07-02 17:15:48 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat mass quantities of real food!
2006-07-02 17:17:52 · answer #1 · answered by Norman 7 · 0⤊ 0⤋
Get married! My hubby gained at least 25 pounds after we got together. :)
Or you could eat a diet high in caloric content. And work out to build up muscle. The working out will burn calories (so will the muscle!) but I'm assuming you'd rather gain muscle than fat, right? So I'd suggest eating lots of carbs and other high calorie foods while working out, lifting weights, etc. That way you are still intaking more than you're burning.
Good luck!
2006-07-02 17:20:09 · answer #2 · answered by IdiotGurl 2 · 0⤊ 0⤋
Boot camp..... No I am serious.
8 week wake up at 5 am do 100 push ups, 100 sit ups 100 jumping jacks, and a 100 squat thrusts. Now run for 3 to 5 miles and have breakfast....
Run to work...
Before lunch 100...100..100... and then a 3-5 mile run
throughout the day, run dont walk
Stop and knock out 50 pushups when ever the mood hits you....
Sit ups and stomach crunches, a quick jog dinner then bed at 9:00
2 months you will be about 16-180 and ripped.
2006-07-02 17:23:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Two things,Gym mainly weight training and diet changes.I went from 120-160 in about 3 months lots of protein bananas eggs but keep it balanced and health.Do some cardio as well to keep the heart in the right range.You could opt for protein shakes ad creatain to help you train but be careful of high water retention
2006-07-02 17:20:06 · answer #4 · answered by icedragon1420 2 · 0⤊ 0⤋
Eat a lot of carbs and protien. Beads, pastas, and lots of meat and chicken. They even have shakes that help u gain weight at like gnc. My fiance is real slim and he wants to gain weight when he comes home frm iraq. and thats how he plans on doing it.
2006-07-02 17:20:50 · answer #5 · answered by Annie 2 · 0⤊ 0⤋
I beleive it all depends on your personal body make up. Check with your doctor first and foremost. It may be related to a gland issue. Also, you may want to consider weight lifting as it adds weight to your body but in muscle weight. You may also want to try going to a health food store and taking weight gain shakes etc.
Unfortunately for me, obesity is a in my gienes!
2006-07-02 17:23:20 · answer #6 · answered by 1TeddyBear 1 · 0⤊ 0⤋
go to a fast food place and eat a lot of meals everyday you gain weight in no time
2006-07-02 17:19:33 · answer #7 · answered by chris 2 · 0⤊ 0⤋
eat at mcdonald for 1 month 3 x a day
2006-07-02 17:19:26 · answer #8 · answered by kandyapple_1999 1 · 0⤊ 0⤋
Drink Boost shakes. They work really well to make you gain weight and give you lots of vitamins also.
http://www.boost.com/boostpluscons.html
2006-07-02 17:20:53 · answer #9 · answered by justmyjusrty 4 · 0⤊ 0⤋
load up on low-fat protein and increase calories
then do a lot of weight training to build muscle mass
good luck!
2006-07-02 17:18:23 · answer #10 · answered by Athenart 2 · 0⤊ 0⤋
Drink dark beer every day and eat a lot of food and you will be fat in no time
2006-07-02 17:21:22 · answer #11 · answered by bacon lover 2 · 0⤊ 0⤋