Just looking for something new to try...Feel like i have been on every diet in the world. I know it comes down to will power but if you have any successful diets let me know....
2006-07-02 17:11:51 · 7 answers · asked by elgruve1 1 in Health ➔ Diet & Fitness
If you contact me with your email address, I will gladly give you a diet based on Jenny Craig and Nutrisystem (unfortunately, yahoo answer's email system doesn't have enough "characters" to allow me to send the diet through them). You can do it yourself at home. You won't need to measure anything or count calories. It is already proportioned. It involves all food groups and is based on 1250 calories. Very healthy. I have shared it with many askers on yahoo answers.
2006-07-02 17:16:54 · answer #1 · answered by ilse72 7 · 5⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-02 18:48:17 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
South Beach Diet worked great for me. Nothing special to buy or join. This site has great info.
2006-07-06 03:30:26 · answer #3 · answered by oilman11977 5 · 0⤊ 0⤋
Before choosing a particular diet pattern, there are two main factors, which need to be considered. The food items that you select should be nutritious to increase your overall stamina and ...........
2006-07-07 17:20:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
What kind of exercise you doing? Of course nutrition is 85% of the plan. Nutrition, exercise,recovery
2006-07-02 18:01:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
just watch what you eat and your potions will help to drink plenty water and talk long fast pace walking everyday.
2006-07-02 17:17:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
if you want to lose weight use this
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2006-07-03 09:19:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋