What muscles get worked the most by doing lunges?

3 ⤊

2006-07-02 17:04:01 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

The hamstrings and buttocks mostly and of cours quads... it's a very effective exercise, don't ignore it.

2006-07-02 17:08:07 · answer #1 · answered by Anonymous · 3⤊ 0⤋

The quadriceps on your front leg and the hamstrings and buttocks on the back leg.

2006-07-03 07:28:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋

The quadriceps, then the glutes, then the hamstrings.

2006-07-03 00:08:31 · answer #3 · answered by nicole 3 · 0⤊ 0⤋