2006-07-02 16:02:01 · 17 answers · asked by prefound 92 2 in Health ➔ Other - Health
If you have ahard time falling asleep every night then you should go see your doctor and get treated for insomnia. I myself have been diagnosed with insomia and take Lunesta every night. I sleep better than I ever have in my entire life. I feel more rested and relaxed.
2006-07-02 16:06:24 · answer #1 · answered by Anonymous · 3⤊ 2⤋
It depends. There is a lot of work that can be done until I get tired again, so I might get up and read. If it is later, I will turn over and concentrate on relaxing my feet, calves, legs, back, arms and neck. By the time my neck is relaxed, I am nearly asleep
2006-07-02 23:24:17 · answer #2 · answered by Buzz s 6 · 0⤊ 0⤋
I listen to praise and worship music, it always helps me fall asleep. It's very relaxing.
2006-07-02 23:14:29 · answer #3 · answered by domestic?goddess 3 · 0⤊ 0⤋
keep trying. thats what i keep doing. just lay in bed watching tv and trying to fall asleep. after a while it works.
2006-07-02 23:05:43 · answer #4 · answered by here to help 3 · 0⤊ 0⤋
take a benidrill, one of its side effects is drowsiness, but if you cant fall asleep after using it, c a doctor, and dont use benidrills more then once a week, your body will become addicted and will not try to shutdown
2006-07-02 23:05:47 · answer #5 · answered by cedric l 2 · 0⤊ 0⤋
Hang out in the living room until I feel tired.
2006-07-02 23:05:12 · answer #6 · answered by retrodragonfly 7 · 0⤊ 0⤋
Read. The words of the magazine, book, etc..., no matter how interesting, almost always help me to rest easier.
2006-07-02 23:06:23 · answer #7 · answered by MTiger_87 2 · 0⤊ 0⤋
start reading a historical book.. that always gets me lol OR warm up a nice glass of milk and then drink it and then try going to sleep.
2006-07-02 23:07:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Pray without moving lips tongue or any other part of speaking mechanism.
This works for everyone.
2006-07-02 23:06:25 · answer #9 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
Get up in watch TV
(altough i dont recommend you to do that)
2006-07-02 23:05:21 · answer #10 · answered by ***The One*** 2 · 0⤊ 0⤋