i want to loose weight and i am having trouble doing it on my own so i was hopeing maybe some of you might have an idea .....please dont be a smart A$#& ABOUT IT OK ...
2006-07-02 15:54:50 · 9 answers · asked by angel a 1 in Health ➔ Diet & Fitness
A 15-20 min..walking program..Also, cut back on pop with sugar..cut back on diet pop..all has alot of sodium..Good Luck!
2006-07-02 15:59:47 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Eat a lil less every meal, but not insufficient, you will also need your minerals and vitamins to keep yourself healthy and alert. Do more exercise and skip on snacks before bed and so, if your hungry, take fruits and nuts not stuff like bread, potato chips, ice-cream and so on, these stuff are packed with carbs and sugar which will make your fat very easily if not used up. Just stay positive, have a healthy mind, have enough rest and exercise!!!
Good Luck!
2006-07-02 16:02:17 · answer #2 · answered by T.TseChuen 2 · 0⤊ 0⤋
I found if you drink lots of water it helps you lose weight. TRY and exercise 3-4 times a day for 30 minutes. And watch how many calories you are taking in
2006-07-02 16:01:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i'm 18 and that i managed to lose 4.5 pounds in 2 weeks. truly my assistance: eat each and every 3 hours (4 at max). artwork out a minimum of three days a week (connect a health center in case you could, or merely flow for runs and use weights). I also prevented ingesting meats like beef, steak, mince etc. as they have lots of fat in them and merely ascertain you're counting your energy per day. i exploit an iphone app observed as MyFitnessPal. sign up and use it, its somewhat strong. If no longer then merely have a nutrients diary, proper each and every thing you eat and count number up the energy, I say for you, it would nicely be 1500 energy an afternoon (no longer certain besides the undeniable fact that) also drink a lot of water! I drink as a lot as ten cups an afternoon and that i'm getting the superb skin and that i trust way extra extra healthful even as i'm hydrated. Carbs are very well to have in small doses yet I pretty advise brown rice, grain previous etc. and stumble on trouble-free methods to love it! it could be complicated yet you'll gradually like it. same with spicey nutrients as they say it may strengthen up your metabolism. finally, merely decrease out junk nutrients, sodas, chips etc. once a week its okay to have somewhat a cheat day and per chance have a sweet bar. yet in case you want to shed weight quick then I advise you do not. in case you struggle through from temptation like I do, then flow for possibilities like darkish chocolate or chop up something with a buddy (it can make an excellent large difference). strong success! desire this helped, it helped me and that i'm dropping a lot weight, its nicely worth it :)
2016-10-14 01:52:58 · answer #4 · answered by ? 4 · 0⤊ 0⤋
You dont say how much you want to lose. I lost 95 lbs in 8 months using a program called Shapeworks. Here is the website I went to: www.loseweightnow.com/tfward
2006-07-03 06:07:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I've never tried this but i heard instead of eating big meals if you eat light healthy snacks frequently it keeps your metabolism working steadily therefore causing you to loose wieght.
2006-07-02 16:00:27 · answer #6 · answered by lilguitarchic07 2 · 0⤊ 0⤋
yeah just exercise and try eating less girl. good luk!
hey if u really like eating, then prob look for smthing else u like doing, something that will keep ur mind of eating..... helps to drink lots of water.
2006-07-02 16:01:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat fewer carbs (but don't eliminate them), more fruits, vegetables, and lean meat, and drink skim milk. Excercise, and DONT STARVE YOURSELF! You will gain weight.
2006-07-02 16:38:37 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Eat less and exercise more.
2006-07-02 16:01:44 · answer #9 · answered by FRAGINAL, JTM 7 · 0⤊ 0⤋