how can i be fit again like b4 after giving birth?

Question

my baby is 5 months old by now but i still feel that im fat.i really gained weight when im still pregnant.i wanted to have my body back like b4 but dont know how.

Answer 1

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

You lose weight after baby the same way anyone loses weight - eating a healthy diet and watching your portion size, and exercise.

I started back at the gym as soon as I had the doctor's okay (8 weeks). I did it as much to guarantee my teeth were brushed and I had a shower by 11am, as I did to get back into shape. (it is so nice to have someone else watch baby for a couple of hours so you can work out and talk to adults!).

I watched my portions. I have always been a nutrition freak so I always eat lots of vegetables and drink lots of water.

If you're still nursing, you need to be careful not to get too restrictive on your calories or you can hurt your milk supply. If you're not nursing you can either eat right or pick the diet of your choosing.

I lost all the weight after each of my 3 kids and I gained around 70lbs each! (and I was a tiny woman - under 110lbs). It did take a while, but I did it within 9 months with each pregnancy.

My waist and abdomen are not good as new. I got hit with badly stretched out skin and faschia. Only surgery will fix that. I guess that 70lb weight gain held consequences I didn't expect.

Oh..and what DDL proposes makes absolutely no sense and is not nutritionally sound. You don't need to starve (which is actually counterproductive) or over-exercise to lose weight and if you did that, you'd rebound faster than a yoyo.

Answer 3

Well, it took my bod at least six months to realize it was ok to drop the weight. I remember crying and wondering if I'd ever get back into shape. You need to remember your body has done something incredibly amazing, you've made and delivered a lil human being!! It's going to take time, patience and determination. The first thing I would do is start walking with ur baby, put him/her in a stroller and go for a walk. I would also start working on my abdominal wall, when your pregnant the muscles split apart to accommodate ur growing tummy. You need to realize your stomach may not be like it was before but you can definitely try your best. Start slow and include your baby in ur exercise. I remember i used to put my oldest in her carrier and seriously lift her up, great shoulder workout! Do situps, put the baby on ur belly and do crunches, they love it. Just be determined to live a clean, healthy lifestyle for you and your baby and time will fly by and you will have ur incredible body back! Good luck to u!

Answer 4

Go on a diet and plan watch what you eat. so eat 1000 calories a day and more than 20 grams of fat and eat lots of fiber. I would also get up an go for a walk you should workout 3 or more hours a day

Answer 5

Lots of toning and stretching exercises five days a week, reduce your intake by 500 calories a week. Eat less junk food and increase raw vegetables. And loads of milk and milk products.

Answer 6

Go on shaklee nutritions guarantee to firm ur body n bring it bak like b4!

Answer 7

diet and exercises alot. Do cardio vascular--that helps the most