ok well i am 16 and 5"4 i play lots of sport: basketball; softball; crew but i hve a lot of muscle.. i hve been playing sport since i was very young bout 4.. but i weigh bout 170.. my doc say that i dont need to lose any weight... my friends say that i am at a good weight i dont look like i am 170 more like 145.. but i dont like it... i go 2 the gym but when i going running or anything i get more muscle.. how do to u lose muscle.. i dont eat a lot at all.. how can i lose some weight????
2006-07-02 13:33:02 · 10 answers · asked by ღ~♥~ღKCღ~♥~ღ 2 in Health ➔ Diet & Fitness
its not bout my waist i hve a small waist its more bout my bigg butt and legs..
2006-07-02 14:08:19 · update #1
As strange as this is going to sound. I bet you aren't eating enough. The body has to have 1000 cal. to have enough fuel to burn fat. I have a friend who works out 4 hrs daily. B ut she hardly eats. So almost all the food she eats turns to fat. Her body thinks she is starving. Eat first thing in the morning to start your metob. then try small amounts every 3 or so hrs. I bet it will work.
Good luck.
2006-07-02 13:42:17 · answer #1 · answered by Selena s 1 · 0⤊ 0⤋
If your waist is 39 inches or less don't mess. Listen to your friends and to your doctor and stay active. The majority of Americans would love to have your problem.
If you insist on a little loss go higher reps, like three sets of 15, and less weight in the gym. Also work out five to six days per week instead of two or three workouts. Keep up your running and cut back about 500 calories per day. This would sure work for me, but remember we are all different.
I cannot believe that you or anyone can gain muscle mass just by running!! If this is so, you need to get together with your doctor, start a control study, and open a new chapter in medical science.
2006-07-02 20:58:36 · answer #2 · answered by Tommy 6 · 0⤊ 0⤋
If your eating right, I wouldnt change anything. You dont want to lose muscle, cuz its hard to get it back. Keep in mind your body is still growing, and will be for a few more years, so in a year from now, you wont look the same. Try to be patient, and you'll like the results.
2006-07-02 20:37:57 · answer #3 · answered by shocktrooper342003 4 · 0⤊ 0⤋
uh... stop exercising so you don't have as much muscle?
I think you are just fine the way you are! Fit, toned, exercised and healthy. Why change that with a stupid obession about weight? Girl, stop letting the media influence how you see yourself and the world. You sound perfect to me, I'd like to be you right now! (And no, I'm not fat, I'm just not... fit... I really need to start exercising...)
2006-07-02 20:44:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2006-07-08 00:12:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you should keep a good healthy diet... and ur weight problem probably isnt fat like most people think... so most of it is muscle... muscle weighs more then fat... so really you dont have to worry about it all you need to do is get a good attitude and be positive about urself
2006-07-03 00:30:20 · answer #6 · answered by Dont get Infected 7 · 0⤊ 0⤋
girl i look i weigh 110-115 I'm not I'm 145 and reason 4 that it yours bones muscle and your organs . by the I'm 17 yrs old
2006-07-02 20:52:56 · answer #7 · answered by sammyvanessa 1 · 0⤊ 0⤋
LOL!! me too! do you have a 360? that'd be easier. im in mid skool. Don't worry about muscle. its good. i don't have alot.
2006-07-03 13:32:02 · answer #8 · answered by ♥LindseyK♥ 3 · 0⤊ 0⤋
you might not eat much but do you drink alot of sugary drinks. its about what you eat as well not how much sometimes
2006-07-02 20:41:13 · answer #9 · answered by yumm 3 · 0⤊ 0⤋
don't worry about it.
2006-07-02 20:37:23 · answer #10 · answered by Neill 1 · 0⤊ 0⤋