i am 190 pounds trying to go down to 150 before christmas. starting to eat right and do pilates
2006-07-02 12:50:37 · 25 answers · asked by lovesugarkisses 4 in Health ➔ Diet & Fitness
Pilates will sure tone you, if it's done consistently, but for weight loss you'll have to do something more strenuous, like fast walking, swimming, running, treadmill, elliptical, stationary bike,kickboxing, tae bo, dancing, aerobics. Only moving and getting your heart rate up will take excess weight off, plus watching your food intake.
Consider this: Cut your portions in half. Limit these foods to once a week: cheeses, sodas, sugary treats, fast foods, fried foods. Have one day a week only that you eat whatever you want to. Hope some of this helps you.....
2006-07-02 13:25:03 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋
Pilates is excellent! I am 5'4 and was 136 pounds after eating much healthier and pilates I'm now 108 pounds...too skinny?...don't think so...cuz you will still have your butt a breast but much perkier. You can do it trust me.
2006-07-02 13:01:13 · answer #2 · answered by K M 1 · 0⤊ 0⤋
Good luck .I have heard that Pilates is a great program for weight loss.
2006-07-02 12:53:58 · answer #3 · answered by MaryBeth 7 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-01-20 00:48:07 · answer #4 · answered by Ocie 3 · 0⤊ 0⤋
yeh pilates is great but i mix mine with yoga and walking and have done well
2006-07-02 12:59:54 · answer #5 · answered by yumm 3 · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2016-04-20 01:09:40 · answer #6 · answered by Jeffry 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-01-11 19:27:40 · answer #7 · answered by ? 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-02-17 20:56:23 · answer #8 · answered by ? 3 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-02-22 22:38:47 · answer #9 · answered by Chin 2 · 0⤊ 0⤋
better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes
2016-02-02 15:24:20 · answer #10 · answered by ? 3 · 0⤊ 0⤋