2006-07-02 12:50:18 · 7 answers · asked by Joseph S 1 in Health ➔ Diet & Fitness
here is a link below to help you find out how many calories you need
2006-07-02 12:53:15 · answer #1 · answered by nastaany1 7 · 0⤊ 0⤋
I know I injest around 4500 per day but I am pregnant lol
2006-07-02 19:54:04 · answer #2 · answered by Kota 2 · 0⤊ 0⤋
It is different for everybody, we all have a different biochemistry. A rough guidline is (To lose weight, multiply your body weight by 10) (To stay the same, multiply your body weight by 15) (To gain weight multiply your body weight by 20)
2006-07-02 20:18:53 · answer #3 · answered by two_skrus_luse 2 · 0⤊ 0⤋
around 1,000 just to keep your heart beating, and all that good stuff, and eating less than that will make you gain weight because your body goes into starvation mode and 'cuts corners' to use less calories.
You should get around 2,000 to mantain your weight.
2006-07-02 19:56:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
on food lables it always says 2,000 so i would just go with that than again i know nothing about dieting and stuff
2006-07-02 19:55:01 · answer #5 · answered by punky89 5 · 0⤊ 0⤋
go to a nutritionist. they will tell you exactly how many you need. depending on your body type, age && such. hope it helped!! =)
2006-07-02 19:53:48 · answer #6 · answered by princess♥♥ 2 · 0⤊ 0⤋
2,000
unless u r still growing then u need 2,500
2006-07-02 19:52:43 · answer #7 · answered by ChornayaKiska 3 · 0⤊ 0⤋