I've been doing crunches,weights, and leglifts, but I would like some more options. Thanks! Also if you have some other good weight loss tips, please share them! If you have any food or exersise that has really helped you, it would be a great help!
2006-07-02 11:36:50 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yoga would be the best:
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2006-07-02 22:35:19 · answer #1 · answered by G N 3 · 0⤊ 1⤋
I would highly recommend Leaping Lunges. It is when you do a standing one legged lunge, and switch legs in mid-air. So instead of just standing back up and switching legs like normal, you leap from the down position, switch legs in mid-air, and then do the next leg. If you can keep that going in a rythm, and do 20 on each leg, you are doing pretty good.
As for diet, I live by the high protein, low (not no) carb diet.
It does help to decrease the total calories you absorb because your body has to work to turn the protein into carbohydrates. As a plus, I still have the protein I need available to build muscle after working out.
Check out Bill Phyllips "Body for Life" books. There is another book out there for females as well. My wife is not a PT monster like me, so she stays moderately active, and eats a vegetarian diet to stay lean.
2006-07-02 11:54:18 · answer #2 · answered by Christopher B 6 · 0⤊ 0⤋
Pilates! You will see a huge improvement. If that is not for you try lunges and squats. To tone your abs use one of the hanging ab machines at the gym. Also belly dancing tones your core as well as crunches on a ball.
2006-07-02 11:42:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
crunches are best for abs coz they effect ur abs and at the same time make ur spine stronger.crunches done at 30 degree angle regularily affect ur abs most.for legs u can do cycling+leg exercise...on machine.butt is affected by all kinda leg exercices.do these exercices regularily and eat less oily food.u'll lose weight fast
2006-07-02 11:44:11 · answer #4 · answered by ? 1 · 0⤊ 0⤋
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2016-10-14 01:45:00 · answer #5 · answered by weatherford 4 · 0⤊ 0⤋
If you can get to a pool, swim every day. Do laps and increase the number of laps you can do as you get into the routine of swimming.
Water aerobics is great also. Good luck.
2006-07-02 11:40:52 · answer #6 · answered by ? 3 · 0⤊ 0⤋
I think you should do Donut Curls followed by Ice Cream dips. Come on, be honest with yourself.. Do you eat all day, do you eat more than your boyfriend. That might be a good start.
2006-07-02 11:40:43 · answer #7 · answered by LEBDOG 2 · 0⤊ 0⤋
sparkpeople.com will give you a personalized workout schedule and it is free. They also give a free diet, like ediets.
2006-07-02 12:47:56 · answer #8 · answered by gatorgirl 5 · 0⤊ 0⤋