The last time I went vegetarien (vegetarien, not vegan) I got sick after about two months from lack of nutrients. Now I'm going back but now I'm going all the way to vegan. Are there any supplements or anything I should be taking? I'm already taking a multivitamin every day so that should help..
2006-07-02 11:08:09 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Get over yourself and eat meat,
No just kidding
Their are many supplements out their that you can take.
Centrum Silver would be my choice but i'm not a doctor check out the included website for help from someone qualified.
2006-07-02 11:12:33 · answer #1 · answered by wolfmano 7 · 0⤊ 1⤋
there is a weight loss plan called Shapeworks, it consists of soy protein shakes and they also have a pharmaceutical grade vitamin, which means it contains everything it says it does. It is a wonderful program. I lost 95 lbs in 8 months using it. Here is the website I went to: www.loseweightnow.com/tfward
2006-07-03 13:19:34 · answer #2 · answered by tmwoard 3 · 0⤊ 0⤋
Whats wrong with you? Havent you ever had a slow grilled ribeye or tenderloin cooked by a real good cook like me, mmmmmmmmmm Im having one tonight and may not waist the room in my gut for veggies.
2006-07-02 18:14:50 · answer #3 · answered by home improvement at its best 5 · 0⤊ 0⤋
The best way to make up for lost nutrients is to eat meat. Delicious, juicy meat. Mmmm. Yummy!
2006-07-02 18:20:37 · answer #4 · answered by mcclean5552 5 · 0⤊ 0⤋
eat vegans hi in nutriation like grilled peppers and sqash
2006-07-02 18:11:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you should check with a doctor
2006-07-02 18:12:44 · answer #6 · answered by Star and Moon 4 · 0⤊ 0⤋