2006-07-02 10:50:01 · 17 answers · asked by italiangirl1912003 1 in Health ➔ Diet & Fitness
The only easy exercise is one you like, are good at, and doens't wear you out. I like to walk downtown so I can see who's out, who has a new car, what gas is up to today, ect. I do work out on my treadmill but find it boring.
But walking is easy for me.
I have a friend who power walks. She is good at it. It makes my legs hurt. Stamina is more important than speed for a beginner.
Some people like to run. I can't run up stairs without giving out.
I also do sit ups. They take work but are easier than some of the others.
It's your decision.
2006-07-02 10:54:59 · answer #1 · answered by helpme1 5 · 0⤊ 1⤋
If exercise is easy, it doesn't do all that much for you (though any exercise is better than none).
Walking is easy, but doesn't really add any muscle tone, strength, flexibility or agilty and it doesn't burn tons of calories either.
Experts suggest it takes 6 - 8 weeks to develop or break a habit. Find an exercise program you like and stick with it 3 times a week for 2 months. Most people who do this religiously will find themselves quite addicted. Exercise releases endorphins into the brain which are actually natural drugs. They make you feel good.
Exercise doesn't have to be regimented, and you don't have to do the same thing every day. Changing it up is good. You can play basketball one day, swim another, play tennis another, etc.
Just get moving.
2006-07-02 22:54:12 · answer #2 · answered by Lori A 6 · 0⤊ 0⤋
Deep water running with a waist flotation device. This exercise is very low impacting on the body, can be sustained for optimal aerobic, and can be fun. Many calories can be used and one can even listen to music on your portable!
2006-07-02 18:00:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Speed walking. Jogging can be hard, and plain walking wont do much for you unless you walk miles. Walk but walk fast enough to get a little out of breath and break a sweat. Good Luck.
2006-07-02 20:42:16 · answer #4 · answered by two_skrus_luse 2 · 0⤊ 0⤋
SQUATS!!!
ok im just kidding, but they are the greatest.
Now Walking would have to be the greatest, easiest work out.
Zinko
2006-07-02 17:54:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
a couple actually. 1) Pranayam (a breathing form of yoga) 2) walking
2006-07-02 17:56:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
THAT ALL DEPENDS ON WHAT AREA OF THE BODY YOU WANT TO TONE UP..........FOR THE TUMMY AND MID SECTION...LEG LIFTS.........FOR THE ARMS...USE PASTA SAUCE CANS AND BRING UP IN FRONT LIKE YOU ARE TRYING TO CURL YOUR ARMS,,AND FOR THE BACK...BRING THEM STRAIGHT BACK DON'T BEND THE ELBOWS...FOR YOUR BUTT...SIDE LIFTS..GET ON ALL FOURS..LIFT THE LEG UP BEHIND YOU AND THEN WHEN YOU RETURN BRING IT UP UNDER YOU TO TRY AN TOUCH YOUR NOSE..THAT WORKS THE LEG AND BUTT..IF YOU WANT MORE LET ME KNOW.............
2006-07-02 17:57:44 · answer #7 · answered by whitewolf 3 · 0⤊ 0⤋
jogging and best one i would say is sex believe me its not a joke its scientifically proven, but open to debate, and not to forget you must have a highly motivated sexual partner like me, hahahha, no seriously.....ahhahha
2006-07-02 17:55:49 · answer #8 · answered by dellboy4686 1 · 0⤊ 0⤋
walking would be the best because it helps you losse body fat or if you like to bick rideit would help to
2006-07-02 18:02:02 · answer #9 · answered by dd l 3 · 0⤊ 0⤋
I would say jogging or bicycling because it is great for your cardio (-vascular) and fun as well.
2006-07-02 17:53:49 · answer #10 · answered by Anonymous · 0⤊ 0⤋