I often find myself hunching my shoulders, and when I realize it, I straighten out....but then I forget and get all slouchy again. Does anyone have any suggestions so I can improve my posture now so I don't have major problems in the future?
2006-07-02 10:28:39 · 4 answers · asked by TheAutumnPhoenix 3 in Health ➔ Other - Health
Sit on a gravity ball instead of a chair. It forces you to sit up straight!
2006-07-02 10:29:49 · answer #1 · answered by pamela_d_99 5 · 8⤊ 2⤋
Just keep reminding yourself when you realize it. I'm the same way. I always notice myself slumping and straighten up as soon as I catch it. Try to remember to walk straight too!
2006-07-02 17:34:45 · answer #2 · answered by patrica b 1 · 0⤊ 0⤋
Same with me til I started yoga classes.
Try it
2006-07-02 17:35:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try Yoga.
2006-07-02 17:32:29 · answer #4 · answered by Not Tellin 4 · 0⤊ 0⤋