any remedies
2006-07-02 09:01:45 · 22 answers · asked by b77 3 in Health ➔ Mental Health
caffeine, anxiety, stress, adrenalin, worry, indigestion, illness, etc. Pick one or more.
The correct remedy depends on the causative factors.
Start by reducing caffeine dramatically, learning to meditate, and learning relaxation techniques. If the insomnia is really a problem, going to a Sleep Clinic will get you better, more useful answers faster than anything else.
2006-07-02 09:08:34 · answer #1 · answered by nickipettis 7 · 1⤊ 1⤋
reasons are to force yourself to not go to sleep at a normal hour (meaning instead to watch tv till late in the morning/ect)
remedy would be to go to bed early 10/11 pm then wake early also 10a earliest 12p latest and dont nap during the day
eventually this will become a habit
2006-07-02 16:19:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Anxiety
2006-07-04 02:07:29 · answer #3 · answered by lisa h 2 · 0⤊ 0⤋
TOO much of something....stress, caffeine, work, worry, exercise. Find the excess and you MAY find the problem. Thyroid problems can also cause insomnia.
2006-07-02 09:08:24 · answer #4 · answered by DA R 4 · 0⤊ 0⤋
anxiety, stress, and depression
http://www.ehealthmd.com/library/insomnia/INS_causes.html
This is a good site on how to prevent insomnia
2006-07-02 09:09:31 · answer #5 · answered by mastermind 3 · 0⤊ 0⤋
A lady aged 93 years told me that whenever she couldnt sleep she would ,in her mind, visit all the pubs in town. She was always asleep before she got to the last one. Its worth a try!
2006-07-02 09:16:26 · answer #6 · answered by Robin C 4 · 0⤊ 0⤋
Get into a routine. Dont eat after 8pm. Drink a sleep inducing tea.
2006-07-02 09:15:07 · answer #7 · answered by Andrew W 3 · 0⤊ 0⤋
unresolved issues try to resolves themselves in the semi conscious mind..causing a person not to sleep...a bit like listening to a radio in the head
2006-07-02 09:06:15 · answer #8 · answered by sault 2 · 0⤊ 0⤋
stress, bad diet eg too much sugar, too much alcohol or caffeine, horlicks before bed helps or lavender oil in the bath
2006-07-02 09:07:05 · answer #9 · answered by jojo78 5 · 0⤊ 0⤋
It could be physical : a disease that you know about it.
It could be psychological : stress
But, it is better to see your doctor, to find out.
2006-07-02 09:07:59 · answer #10 · answered by nadira456 3 · 0⤊ 0⤋