How can i lose weight at home? How many pounds can i lose a week?
2006-07-02 08:01:12 · 13 answers · asked by queenbee 1 in Health ➔ Diet & Fitness
How can i lose the pounds at home?
2006-07-02 08:06:21 · update #1
What type of exercises?
2006-07-02 08:06:40 · update #2
slightly. eat more fruits and vegetables, drink lots of water.
Esp. drink one tall ice water before each meal. It will supress your appetite.
2006-07-02 08:04:15 · answer #1 · answered by truthyness 7 · 0⤊ 0⤋
on average if you are 5 feet you should be approx 100 pounds. you should be about 5 pounds for every additional inch.
you should be around 125, doctors suggest about 5% more to remain healthy (about 131) if you were to be 20-29% you are considered overweight (150-161), when you reach 30% (162-or more) more than what is suggested you are considered obese.
you are under weight by about 22%, i think under certain diagnostic evaluation you may be considered anorexic.
Look into getting a version of the Body Sculpting Bible For Men/Women. it gives lots of tips on home to work out at home.
to burn lose weight you would need to burn EXCESS calories. lets say your everyday normal activity (usually) burns around 1000 calories. if you are taking in 1800 a day you would need to burn 800 just to maintain weight, anything you burn over that would be EXCESS...thus you lose weight.
2006-07-02 16:58:09 · answer #2 · answered by fuchi fuchi fea fea 5 · 0⤊ 0⤋
yes...please try to lose weight. based on your height and assuming you are female, i think u should weigh somewhere between 125-155 pounds.
there's no shortcut around losing weight. the best results are from constantly watching what u eat and exercising. even surgery (liposuction) does not provide the health benefits that your body would get from just losing weight from dieting and excercise. ask your doctor or someone in the health care profession to guide you in what you should eat. also learn to read labels on food products.
2006-07-02 15:09:18 · answer #3 · answered by chloe 4 · 0⤊ 0⤋
Yes, you are. Exercise. One pound a week.
2006-07-02 15:04:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes,,, dude you are over the over weight for your age ,,but if you really want to lose weight, wake up early in the morning and jogg some miles..ya know
2006-07-02 15:05:55 · answer #5 · answered by scandalous51 3 · 0⤊ 0⤋
Slightly, you should talk to your doctor about healthy ways to shed a few pounds.
2006-07-02 15:05:31 · answer #6 · answered by Jen H 2 · 0⤊ 0⤋
go to www.seventeen.com they have a BMI (Body Mass Index) Calculate your Body mass there and see how healthy your body weight is. You can also find great exercise tips for girls your age. Hope you find it helpful.
2006-07-02 15:13:44 · answer #7 · answered by shininglight4christ 1 · 0⤊ 0⤋
yes u are um you should do situps get involved in a gym with machines set goals to
2006-07-02 15:09:31 · answer #8 · answered by xbox3604life 2 · 0⤊ 0⤋
YES U R
But I can't give u advice on how to lose it.
2006-07-02 15:04:12 · answer #9 · answered by PandaDude 2 · 0⤊ 0⤋
Yes you are. You definitly need to start working out and eatting right. NO MORE FASTFOOD!!!
2006-07-02 15:05:01 · answer #10 · answered by fuzzynswishy 1 · 0⤊ 0⤋