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2006-07-02 06:11:21 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cardiovascular. Or just plain old sex Will do.
2006-07-02 06:14:37 · answer #1 · answered by dizbuster 3 · 0⤊ 0⤋
Well I don't think there's one kind of exercise that burns the most calories, but i've been doing the biggest loser workout video and everytime I finish a workout I'm sweating like a pig lol
2006-07-02 08:14:02 · answer #2 · answered by serial_brain_killer_with_a_spoon 2 · 0⤊ 0⤋
Cardio, plus weight lifting. Choose any cardio (aerobic) activity and do that 3-4 times a week for at least 30 minutes each session. Add moderate weight lifting for 15 minutes at least 3 times a week, alternating days. The more muscle you build, the more calories your body will burn, even at rest.
2006-07-02 06:23:24 · answer #3 · answered by raven s 3 · 0⤊ 0⤋
weight lifting by far...over an other exercise....your muscles continue to burn fat while at rest....while doing cardio exercises, your body burns calories only while you are doing the exercises.
2006-07-02 06:17:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Cardio of course! Try Tae-Bo or join an aerobics class.
2006-07-02 06:58:38 · answer #5 · answered by Sweetbulbs 5 · 0⤊ 0⤋
Swimming & Cycling
2006-07-02 06:21:08 · answer #6 · answered by Mahendrakumar G 2 · 0⤊ 0⤋
Bailing hay.
2006-07-02 06:14:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋