if i work out 2 times a day what is a good workout plan?im working on gaining lots of muscle mass.?

Question

i am eating good and getting enough protein, but i want to gain more mass. i will work out twice a day but i need a plan. also how much cardio should i do

Answer 1

Since you got the eating thing down, its important to know that doing the same thing with your workouts will make your muscles used to it. So to change things up, you will want to rotate every 3 or 4 days. The best thing to start doing is to run/jog in the morning. When you get that cardio in the morning, most people feel more energy during the day. Plus, all fitness people know morning is the best time to do cardio. Then do an intense weight training program in the evening.

Answer 2

In the beginning you may want to break-up your work-out...say
3 , 25 min. work-outs a day. But you do want to rest that body part the next day.If your sore longer than 3 day's you may be overdoing it.Try to focus on a specific body area,legs,back,ab's...
each day. Working first with stretching , then cardio and weight's.
Speed walking is a great work-out in itself, 3 min.s walking & 2 min.s speed walking, it's easier on the body's joint's than running.
Keep a journal of each day and try to go a little farther each time, and keep track of what your eatting , it may surprise you.
Drinking LOTS of water is very important, it helps to flush the toxin's from the body that exspacially build up when you start a new excercise plan. the weight's will build the most mass but they all work together . The more rep's w/ more weight will make
more mass, rather than more rep's w/out more weight's gradually increasing the weight's of course. Veggie's are also important, My daughter's wieght trainer had her taking 3 flax
seed oil capsales a day to and eatting for dinner's salads & either
Fish, flank steak or tuna...once a week she could have broiled chicken. and eatting every 4 hours some type of veggie,carrot ,
celery, tomatoes, broccoli...it speeds the metabolisem and creates that fire within to burn calories and build muscle.
Good for you & Good luck in all you venture's ~

Answer 3

you cant 2 pounds a week is the terrific you will do (some weeks 3, some 2) and to get that to ensue, you're able to be able to desire to consume 1200 energy an afternoon or lesss and workout lots you would be hungry so i propose busy your self with something new, to maintain it slow busy, rtight as much as bedtime even its the only way in case you attempt to exceed the two-3 pound each and every week optimum your physique can do, you will in basic terms make your metabolism close down, after which you nonetheless wont drop some pounds, additionally..in case you lose it too quickly (or consume poorly, or dopnt do workout nicely) ypou will lose muscle as a replace of fat..and so finally end up with a baggy physique so dont be so demanding approximately weight-loss worry greater approximately healkth..your weight will circulate to regular and stay there in case you reside healthil;y

Answer 4

Don't overdo it - your muscles need time to rest & recover, or else you only break them down, and don't give them time to build up. Strength train every other day only. If you *must* strength train every day, then be sure to alternate which muscle groups you're working - like upper body one day, lower body the next.

Essential: Muscles must have rest & recovery time, or they can't grow! You actually build muscles at rest. The workout is to stimulate the muscles to get stronger, but the actual muscle growth occurs in their recovery cycle. If you don't give them recovery time, you won't grow them.

Answer 5

do it three times a week it works well cuz your musles have time to build b4 they have to build even more. and do some reallly good workouts too. dont do twice a day thou ull be really soar trust me ive tryed it and im now a phyical trainer so trust me