2006-07-02 02:23:47 · 8 answers · asked by Anonymous in Travel ➔ Air Travel
to deal with jet lag, can be very hard on our bodys. you see ive lived all across the world, so i know how it feels. the way i got over it is by even if your really tired, you go to bed at a time that is good. around 9:00 Pm. its early but technically a bed time. you might also want to try to go to bed the latest you can. That will help you get over it faster. Also never take naps during the day, that will completly disrupt and make it harder for you to get rid of your jet lag. For me i recently got back from portugal, and im still having trouble with jet lag! but like i said, what i do it go to bed at a good hour, and even if i wake up early and am still tired i dont take naps during the day. If you continue like that, your jet lag should be over in 4 to 5 days
2006-07-02 02:33:56 · answer #1 · answered by Danielle D 1 · 1⤊ 0⤋
the best way to deal with jet lag is to rest a day and do not eat tons of food because it makes you feel like you will get sick
2006-07-02 09:28:50 · answer #2 · answered by princesso00000000000000000000000 2 · 0⤊ 0⤋
Sleep is one of the best way. Go to sleep and have the alarm wake you as in the local morning hours. If unable to sleep, go for a jog or exercise to tire yourself and hit the sack. This should help fast.
2006-07-03 02:26:21 · answer #3 · answered by peanutz 7 · 0⤊ 0⤋
Drink lots of water (to prevent dehydration) and rest up plenty beforehand so you're more likely to be alert upon leaving the plane/airport.
2006-07-02 09:30:58 · answer #4 · answered by Banana 1 · 0⤊ 0⤋
Sleep on the plane... Especially when you're arriving during the day. Don't sleep if you're arriving in the afternoon/night.
2006-07-02 11:18:27 · answer #5 · answered by meetha 4 · 0⤊ 0⤋
Jerk off in the dark and take a nap.
2006-07-02 09:31:36 · answer #6 · answered by sankocues 1 · 0⤊ 0⤋
just sleep it off,and try to get into waking or sleeping as others do
2006-07-02 09:30:39 · answer #7 · answered by Jo 5 · 0⤊ 0⤋
Hmmmm go to bed when they go to bed stay awake when they are awake.
2006-07-02 09:27:32 · answer #8 · answered by DoomFrost 2 · 0⤊ 0⤋