Iam 170cm tall and 70kg weight how can i lose fats from my legs only iam working at computers all the day?

Question

Iam 170cm tall and 70kg weight how can i lose fats from my legs only iam working at computers all the day

Answer 1

there are lot of ways to lose fat....u can take up some active hobby during weekends like shuttle etc...u can change a little bit of ur lifestyle like taking the stairs instead of the lift or getting down just before onestop and walking to ur home etc...u can reduce the oil content in ur foods or u can take up yoga and do it...do u have the habit of munching when u are working then dont do it from now on...there are many exersices for the legs like situps etc...tat u can do...most of all lead a active life and watch what u eat...hope i have helped

Answer 2

Well you can exercise and do some lower body strength training i.e. squats and lunges. Unfortunately, you can not pick where your body losses weight but by focusing on an area at least you can firm up that area.

Answer 3

strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand

Answer 4

ride a bike built for two for 12

Answer 5

Eat raw vegetables not fried

Answer 6

then reduce or stop your computer work all day and do some exercise, get involved in sports

Answer 7

cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food

Answer 8

1 hour of dancing

Answer 9

rather than yell toward family members in other rooms walk over to talk

Answer 10

eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight