I'm 13 years old and want to cut back and lose some fat...how many calories should i intake daily?
2006-07-01 17:08:01 · 2 answers · asked by Anonymous in Health ➔ Women's Health
I'm not a nutritionist, but if you want to lose wt & do it healthy & with less risk of having it come back, decrease the portion amt, eat 3 meals a day evenly spaced & get plenty of exercise. Eat from the 4 basic food groups, breads & cereals, fruits, vegetables and meat. I'm guessing 1500 calories daily for your age. Drink plenty of water & stay away from soda & fruit drinks, candy, chips, etc.
2006-07-01 18:15:42 · answer #1 · answered by Nancy L 4 · 0⤊ 0⤋
You are at the stage in life called puberty. You may lose fat naturally. Right now unless you're severely overweight Don't worry about dieting . If you talk to your school nurse she will have information on this topic readily available.
2006-07-01 17:14:15 · answer #2 · answered by Teacher 6 · 0⤊ 0⤋